The Dude abides...

Week starting Aug 26, 2012

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Location:

Clinton,UT,US

Member Since:

Mar 06, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Ogden Marathon - 2004 - 4:15, 2015 - 4:43:44, 2017 - I Finished, 2023 Nothing good came from this.

Salt Lake City Half - 2008 - 2:05:18

Ogden Half - 2008 - 2:03:45, 2013 - 1:48:51, 2014 - 1:45:35, 2016, 2018

Buffalo 25K - 2015 - 3:13:00 (Walking Pneumonia), 2016 25K

N.O. Limits Half - 2015 - 2:18:01

East Canyon Half - 2016 

Hunstville Half - 2015, 2016, 2017

Maui Oceanfront Half - 2020

Hapalua (Hawaii Half) - 2023

 

Short-Term Running Goals:

Keep running to stay in shape and throw in a race here and there when I feel like it.

Long-Term Running Goals:

Keep running to stay healthy.

Personal:

“Great things are not accomplished by those who yield to trends and fads and popular opinion.”

Jack Kerouac

Favorite Blogs:
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Miles:This week: 3.30 Month: 3.30 Year: 80.40
Saucony Ride 7 GTX Lifetime Miles: 292.20
Saucony Perigrine Green Lifetime Miles: 68.00
Brooks Cascadia 10 Lifetime Miles: 50.80
Nike Invincible Zoomx Lifetime Miles: 401.00
Saucony Endorphin Speed 2 Lifetime Miles: 219.80
Saucony Endorphin Pro 2 Lifetime Miles: 214.40
Nike Pegasus 38 Lifetime Miles: 108.10
Altra Torino 5 Lifetime Miles: 166.00
Puma Deviate Nitro 2 Lifetime Miles: 296.00
Saucony Rift Lifetime Miles: 47.90
Saucony Kinvara Pro Lifetime Miles: 49.70
Saucony Endorphin Speed 4 Lifetime Miles: 17.20
Totals
Total Distance
51.10
Altra Instinct Red Miles: 13.60Saucony Cortana Miles: 8.50Saucony Kinvara 2 Miles: 10.00Brooks Pure Flow Miles: 8.50Altra Instinct Miles: 10.50
Mon, Aug 27, 2012
Total Distance
13.60

Very nice run this morning that was pretty uneventful other than a .5 detour home at about 4.5 miles for a potty break.  Felt warm this morning after being in Yellowstone this weekend fishing.  Awesome fishing trip catching yellowstone cuts.  We were up around Ashton, and I kinda had the urge to run in the Mesa Falls half but the fishing was much more fun.

Altra Instinct Red Miles: 13.60
Comments(1)
Tue, Aug 28, 2012
Total Distance
8.50

Nice cruiser this morning, ended up pushing the pace a little.

Saucony Cortana Miles: 8.50
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Wed, Aug 29, 2012
Total Distance
10.00

10 easy miles today because it was very hot this morning.  80 degrees at 6 AM on August 29th is hot.  After running a little hard yesterday I decided to take it a little easy today.  Good run altogether.

Saucony Kinvara 2 Miles: 10.00
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Thu, Aug 30, 2012
Total Distance
8.50

Forgot I was supposed to get up a little early for an appointment at my daughters school. So, I ended up running an 8.5 mile tempo today.  The pace felt pretty hard but maintainable, which was great.  Made it to the appointment a couple of minutes late so overall it worked out and I got a good tempo in for the week.

Brooks Pure Flow Miles: 8.50
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Fri, Aug 31, 2012
Total Distance
10.50

Nice run down through South Weber this morning.  Felt ok after the big tempo yesterday but didn't really push it today.  A guy getting his mail asked me if I was having fun yet.  Funny question, I answered 'heck, yeah'.  I think he thought I was kidding because he laughed. 

Allergies are killing me the last couple of weeks, looking at the pollen counts looks like it's chenopods that are doing it to me.

Nice month for me, 230 miles.  That's definately in my top 5.

Altra Instinct Miles: 10.50
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Totals
Total Distance
51.10
Altra Instinct Red Miles: 13.60Saucony Cortana Miles: 8.50Saucony Kinvara 2 Miles: 10.00Brooks Pure Flow Miles: 8.50Altra Instinct Miles: 10.50
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