The Dude abides...

Week starting Sep 02, 2012

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Location:

Clinton,UT,US

Member Since:

Mar 06, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Ogden Marathon - 2004 - 4:15, 2015 - 4:43:44, 2017 - I Finished, 2023 Nothing good came from this.

Salt Lake City Half - 2008 - 2:05:18

Ogden Half - 2008 - 2:03:45, 2013 - 1:48:51, 2014 - 1:45:35, 2016, 2018

Buffalo 25K - 2015 - 3:13:00 (Walking Pneumonia), 2016 25K

N.O. Limits Half - 2015 - 2:18:01

East Canyon Half - 2016 

Hunstville Half - 2015, 2016, 2017

Maui Oceanfront Half - 2020

Hapalua (Hawaii Half) - 2023

 

Short-Term Running Goals:

Keep running to stay in shape and throw in a race here and there when I feel like it.

Long-Term Running Goals:

Keep running to stay healthy.

Personal:

“Great things are not accomplished by those who yield to trends and fads and popular opinion.”

Jack Kerouac

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 77.10
Saucony Ride 7 GTX Lifetime Miles: 292.20
Saucony Perigrine Green Lifetime Miles: 68.00
Brooks Cascadia 10 Lifetime Miles: 50.80
Nike Invincible Zoomx Lifetime Miles: 401.00
Saucony Endorphin Speed 2 Lifetime Miles: 219.80
Saucony Endorphin Pro 2 Lifetime Miles: 214.40
Nike Pegasus 38 Lifetime Miles: 108.10
Altra Torino 5 Lifetime Miles: 166.00
Puma Deviate Nitro 2 Lifetime Miles: 296.00
Saucony Rift Lifetime Miles: 47.90
Saucony Kinvara Pro Lifetime Miles: 46.40
Saucony Endorphin Speed 4 Lifetime Miles: 17.20
Totals
Total Distance
53.50
Altra Instinct Red Miles: 16.00Saucony Cortana Miles: 8.50Saucony Kinvara 2 Miles: 10.00Altra Instinct Miles: 8.50Brooks Pure Flow Miles: 10.50
Sun, Sep 02, 2012
Total Distance
6.00

Great run with my daughter up in Island Park.  The temp was amazing after running in the heat all summer.  Had to dodge some cows but other than that a nice cruiser.

Altra Instinct Red Miles: 6.00
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Mon, Sep 03, 2012
Total Distance
10.00

Another great run up in Island Park with the nice cool temps.  What a treat to run up there in the nice scenery and have the great temps.  Had some absolute great overlooks of Henry's Lake and of course more cow dodging.  You never know what they're going to do, I've never had any problems with them.  They just stare at you chewing their grass.

Altra Instinct Red Miles: 10.00
Comments(1)
Tue, Sep 04, 2012
Total Distance
8.50

Nice run this morning back home.  Aside from all the school traffic pretty uneventful.  Legs felt a little tired today.

Saucony Cortana Miles: 8.50
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Wed, Sep 05, 2012
Total Distance
10.00

Took a 3 mile brisk walk with my wife on Saturday and ever since my shins have been a little tight.  Whatever...so I was a little worried about the run this morning but alls well and I had a great run on a perfect morning.

Saucony Kinvara 2 Miles: 10.00
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Thu, Sep 06, 2012
Total Distance
8.50

Up really early so I could get down to SLC for an Oracle users group thing.  Soooo I was a little tired during the run this morning in the dark.  I felt clunky and slow today on tired legs.  Good to get this one done.

Altra Instinct Miles: 8.50
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Fri, Sep 07, 2012
Total Distance
10.50

Nice run down through South Weber on a perfectly cool morning.  Wow it felt great out today.  Legs still a little tired, ready for a couple of days off this weekend.

Brooks Pure Flow Miles: 10.50
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Totals
Total Distance
53.50
Altra Instinct Red Miles: 16.00Saucony Cortana Miles: 8.50Saucony Kinvara 2 Miles: 10.00Altra Instinct Miles: 8.50Brooks Pure Flow Miles: 10.50
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