The Dude abides...

Week starting Aug 11, 2013

Previous WeekRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesRob's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageMonth ViewYear View
Graph View
Next Week
JanFebMarAprMayJunJulAugSepOctNovDec
20082009201020112012201320142015201620172018201920202021202220232024
15% off for Fast Running Blog members at St. George Running Center!

Location:

Clinton,UT,US

Member Since:

Mar 06, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Ogden Marathon - 2004 - 4:15, 2015 - 4:43:44, 2017 - I Finished, 2023 Nothing good came from this.

Salt Lake City Half - 2008 - 2:05:18

Ogden Half - 2008 - 2:03:45, 2013 - 1:48:51, 2014 - 1:45:35, 2016, 2018

Buffalo 25K - 2015 - 3:13:00 (Walking Pneumonia), 2016 25K

N.O. Limits Half - 2015 - 2:18:01

East Canyon Half - 2016 

Hunstville Half - 2015, 2016, 2017

Maui Oceanfront Half - 2020

Hapalua (Hawaii Half) - 2023

 

Short-Term Running Goals:

Keep running to stay in shape and throw in a race here and there when I feel like it.

Long-Term Running Goals:

Keep running to stay healthy.

Personal:

“Great things are not accomplished by those who yield to trends and fads and popular opinion.”

Jack Kerouac

Favorite Blogs:
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 77.10
Saucony Ride 7 GTX Lifetime Miles: 292.20
Saucony Perigrine Green Lifetime Miles: 68.00
Brooks Cascadia 10 Lifetime Miles: 50.80
Nike Invincible Zoomx Lifetime Miles: 401.00
Saucony Endorphin Speed 2 Lifetime Miles: 219.80
Saucony Endorphin Pro 2 Lifetime Miles: 214.40
Nike Pegasus 38 Lifetime Miles: 108.10
Altra Torino 5 Lifetime Miles: 166.00
Puma Deviate Nitro 2 Lifetime Miles: 296.00
Saucony Rift Lifetime Miles: 47.90
Saucony Kinvara Pro Lifetime Miles: 46.40
Saucony Endorphin Speed 4 Lifetime Miles: 17.20
Totals
Total Distance
52.67
Altra Instinct Red Miles: 13.10Sketchers Go Run 2 Miles: 8.50Saucony Cortana Red Miles: 10.30Saucony Kinvara 2 Miles: 8.50Brooks Pure Flow 2 Miles: 10.15Soloman XR Crossmax Miles: 2.12
Mon, Aug 12, 2013
Total Distance
13.10

Ok so whatever 'IT' is I usually don't have very much 'IT' but today I didn't have any 'IT'.  Grinder today, just not feelin it. My son has a cold so hopefully it's not the beginning of that.

Altra Instinct Red Miles: 13.10
Comments(1)
Tue, Aug 13, 2013
Total Distance
8.50

Woke up with a head ache and not much motivation to get out of bed today.  Boy am I glad I did.  Had a great run this morning.  The head ache went away and I ended up doing a tempo for pretty much the whole run.  Feelin good now after as well.  Good running day today.

Sketchers Go Run 2 Miles: 8.50
Add Comment
Wed, Aug 14, 2013
Total Distance
10.30

Nice run on the Weber River Parkway through Riverdale and Ogden this morning.  Great morning and the trail wasn't busy at all.

Saucony Cortana Red Miles: 10.30
Add Comment
Thu, Aug 15, 2013
Total Distance
8.50

Good, uneventful run this morning.  Just cruisin....

Saucony Kinvara 2 Miles: 8.50
Add Comment
Fri, Aug 16, 2013
Total Distance
10.15

Good run on a slightly smokey morning.  Cmon firefighters...get those fires out.  For as dry as it is here we've been pretty lucky so far fire wise.

Brooks Pure Flow 2 Miles: 10.15
Add Comment
Sat, Aug 17, 2013
Total Distance
2.12

2 easy on the Ogden River Parkway with my wife and Chloe.  Awesome morning, great to be out with them.

Soloman XR Crossmax Miles: 2.12
Add Comment
Totals
Total Distance
52.67
Altra Instinct Red Miles: 13.10Sketchers Go Run 2 Miles: 8.50Saucony Cortana Red Miles: 10.30Saucony Kinvara 2 Miles: 8.50Brooks Pure Flow 2 Miles: 10.15Soloman XR Crossmax Miles: 2.12
Debt Reduction Calculator
Featured Announcements
Most Recent Entries:
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
Recent Comments: