The Dude abides...

Week starting Aug 10, 2014

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Location:

Clinton,UT,US

Member Since:

Mar 06, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Ogden Marathon - 2004 - 4:15, 2015 - 4:43:44, 2017 - I Finished, 2023 Nothing good came from this.

Salt Lake City Half - 2008 - 2:05:18

Ogden Half - 2008 - 2:03:45, 2013 - 1:48:51, 2014 - 1:45:35, 2016, 2018

Buffalo 25K - 2015 - 3:13:00 (Walking Pneumonia), 2016 25K

N.O. Limits Half - 2015 - 2:18:01

East Canyon Half - 2016 

Hunstville Half - 2015, 2016, 2017

Maui Oceanfront Half - 2020

Hapalua (Hawaii Half) - 2023

 

Short-Term Running Goals:

Keep running to stay in shape and throw in a race here and there when I feel like it.

Long-Term Running Goals:

Keep running to stay healthy.

Personal:

“Great things are not accomplished by those who yield to trends and fads and popular opinion.”

Jack Kerouac

Favorite Blogs:
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Miles:This week: 3.10 Month: 3.10 Year: 77.10
Saucony Ride 7 GTX Lifetime Miles: 292.20
Saucony Perigrine Green Lifetime Miles: 68.00
Brooks Cascadia 10 Lifetime Miles: 50.80
Nike Invincible Zoomx Lifetime Miles: 401.00
Saucony Endorphin Speed 2 Lifetime Miles: 219.80
Saucony Endorphin Pro 2 Lifetime Miles: 214.40
Nike Pegasus 38 Lifetime Miles: 108.10
Altra Torino 5 Lifetime Miles: 166.00
Puma Deviate Nitro 2 Lifetime Miles: 296.00
Saucony Rift Lifetime Miles: 47.90
Saucony Kinvara Pro Lifetime Miles: 46.40
Saucony Endorphin Speed 4 Lifetime Miles: 17.20
Totals
Total Distance
58.25
Saucony Mirage 3 Miles: 13.10Altra Instinct 1.5 Miles: 8.50Saucony Kinvara 4 Miles: 6.25Brooks Pure Flow 2 Miles: 10.00Saucony Peregrine 4 Miles: 20.40
Mon, Aug 11, 2014
Total Distance
13.10

Back to the grind after having last week off.  Nice run back on the pavement.

Saucony Mirage 3 Miles: 13.10
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Tue, Aug 12, 2014
Total Distance
8.50

Tired today but I drug my butt out the door and ran my heavy legs today.  Ok run just felt kinda blah.

Altra Instinct 1.5 Miles: 8.50
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Wed, Aug 13, 2014
Total Distance
6.25

Big day planned for tomorrow so decided to go for an easy run this morning.  Ended up running harder than planned so hopefully it won't affect tomorrows run but I feel good now.

Saucony Kinvara 4 Miles: 6.25
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Thu, Aug 14, 2014
Total Distance
10.00

Change of plan pushed the BIG day to tomorrow, stupid work...  Anyway nice and easy today with no watch.  Good morning for a jaunt around the hood.  

What's up with South Ogden City.  No construction on Adams Ave. south of Washington until a week before school and then they start tearing it up for the second year in a row at the same time.  Just makes a mess to try and run through.

Brooks Pure Flow 2 Miles: 10.00
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Fri, Aug 15, 2014
Total Distance
20.40

What an awesome morning.  Headed out at 4:30AM with Oreo on the North Fork trailhead to Willard Peak and Ben Lomond.  Everything was pretty wet on the way up because of the rain last night but didn't stop anything and we still had a great time.  North Fork trail is really worth it, what a great trail.  Anybody who likes trails should hit this.

Willard peak was my favorite, thought Ben Lomond would be.  Ran into a whole herd of Mountain Goats just below Willard peak...very cool.  Great Day!

Vert ~5100

Saucony Peregrine 4 Miles: 20.40
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Totals
Total Distance
58.25
Saucony Mirage 3 Miles: 13.10Altra Instinct 1.5 Miles: 8.50Saucony Kinvara 4 Miles: 6.25Brooks Pure Flow 2 Miles: 10.00Saucony Peregrine 4 Miles: 20.40
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