The Dude abides...

Great run along the Missouri river trail in Great Falls from my hotel to the Lewis and Clark center past the falls.  Ended up running through a local Triathalon here that they have on part of the river trail.  I didn't cause any problems so that's good.

Nice run this afternoon along the Missouri river in Great Falls.  From my hotel to the east to the first dam/falls.  Not too warm and very windy but my stomach was too full from lunch.  Wished I could have thrown up.  I'm not used to running with anything on my stomach.

Walked out the door this morning for my normal run and thought...hey I have the day off of work what am I doing running on pavement.  So I changed shoes hopped in the car and hit Oreo's Wheeler canyon loop.  What an awesome run, I love that loop.  Wrong turn at the end of middle fork added a little distance.  Felt a little guilty for most of it because I realized I didn't text Nick and ask if he wanted to go.  Sorry bro...I feel bad.

Nice run on a coolish morning up the Terrace and down through South Weber.  I guess there's a first time for everything....running on South Weber Drive a little south of Riverside golf course and a big goat comes running after me like a dog.  I start to pet it and see if I can see the owner then it acts like it wants to play and starts rearing up and butting me in the leg.  Didn't hurt and it was kinda funny it was jumping around and butting me playfully.  I had to walk up and knock on the door or it would have followed me.  Fun times...

Easy cruiser on the BST above Weber State.  What a great morning, looked like they were running R-SCAPE this morning so I made sure I yeilded to the racers.