The Dude abides...

Week starting Jul 29, 2018

Previous WeekRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesRob's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageMonth ViewYear View
Graph View
Next Week
JanFebMarAprMayJunJulAugSepOctNovDec
20082009201020112012201320142015201620172018201920202021202220232024
15% off for Fast Running Blog members at St. George Running Center!

Location:

Clinton,UT,US

Member Since:

Mar 06, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Ogden Marathon - 2004 - 4:15, 2015 - 4:43:44, 2017 - I Finished, 2023 Nothing good came from this.

Salt Lake City Half - 2008 - 2:05:18

Ogden Half - 2008 - 2:03:45, 2013 - 1:48:51, 2014 - 1:45:35, 2016, 2018

Buffalo 25K - 2015 - 3:13:00 (Walking Pneumonia), 2016 25K

N.O. Limits Half - 2015 - 2:18:01

East Canyon Half - 2016 

Hunstville Half - 2015, 2016, 2017

Maui Oceanfront Half - 2020

Hapalua (Hawaii Half) - 2023

 

Short-Term Running Goals:

Keep running to stay in shape and throw in a race here and there when I feel like it.

Long-Term Running Goals:

Keep running to stay healthy.

Personal:

“Great things are not accomplished by those who yield to trends and fads and popular opinion.”

Jack Kerouac

Favorite Blogs:

Click to donate
to Ukraine's Armed Forces
Miles:This week: 3.10 Month: 3.10 Year: 77.10
Saucony Ride 7 GTX Lifetime Miles: 292.20
Saucony Perigrine Green Lifetime Miles: 68.00
Brooks Cascadia 10 Lifetime Miles: 50.80
Nike Invincible Zoomx Lifetime Miles: 401.00
Saucony Endorphin Speed 2 Lifetime Miles: 219.80
Saucony Endorphin Pro 2 Lifetime Miles: 214.40
Nike Pegasus 38 Lifetime Miles: 108.10
Altra Torino 5 Lifetime Miles: 166.00
Puma Deviate Nitro 2 Lifetime Miles: 296.00
Saucony Rift Lifetime Miles: 47.90
Saucony Kinvara Pro Lifetime Miles: 46.40
Saucony Endorphin Speed 4 Lifetime Miles: 17.20
Total Distance
19.40
Saucony Cortana 4 Miles: 5.10Saucony Zealot Miles: 8.10Brooks Cascadia 9 Miles: 6.20
Total Distance
0.00

1.8 mile brisk walk with Bailey on a smokey morning.

10.5 mile bike ride back and forth to work.

Add Comment
Total Distance
5.10

Good to get out finally, I've been waiting out the smoke to clear but decided to give it a try this morning anyway.  It was too hot, 78 and humid at 5 AM.

Saucony Cortana 4 Miles: 5.10
Add Comment
Total Distance
8.10

Got up...first win of the day, and got out for a nice run today which is the second win of the day.  We got a pretty good rain last night for 15-20 minutes so I was hoping that would clear the air a bit.

Saucony Zealot Miles: 8.10
Add Comment
Total Distance
6.20

Nice run from jump off canyon trailhead to the top of the waterfall in Ogden canyon and back with a great group this morning.

Brooks Cascadia 9 Miles: 6.20
Add Comment
Total Distance
19.40
Saucony Cortana 4 Miles: 5.10Saucony Zealot Miles: 8.10Brooks Cascadia 9 Miles: 6.20
Debt Reduction Calculator
Featured Announcements
Lone Faithfuls
(need a comment):
Recent Comments: