The Dude abides...

Week starting Jul 31, 2011

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Location:

Clinton,UT,US

Member Since:

Mar 06, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Ogden Marathon - 2004 - 4:15, 2015 - 4:43:44, 2017 - I Finished, 2023 Nothing good came from this.

Salt Lake City Half - 2008 - 2:05:18

Ogden Half - 2008 - 2:03:45, 2013 - 1:48:51, 2014 - 1:45:35, 2016, 2018

Buffalo 25K - 2015 - 3:13:00 (Walking Pneumonia), 2016 25K

N.O. Limits Half - 2015 - 2:18:01

East Canyon Half - 2016 

Hunstville Half - 2015, 2016, 2017

Maui Oceanfront Half - 2020

Hapalua (Hawaii Half) - 2023

 

Short-Term Running Goals:

Keep running to stay in shape and throw in a race here and there when I feel like it.

Long-Term Running Goals:

Keep running to stay healthy.

Personal:

“Great things are not accomplished by those who yield to trends and fads and popular opinion.”

Jack Kerouac

Favorite Blogs:
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Miles:This week: 3.10 Month: 3.10 Year: 77.10
Saucony Ride 7 GTX Lifetime Miles: 292.20
Saucony Perigrine Green Lifetime Miles: 68.00
Brooks Cascadia 10 Lifetime Miles: 50.80
Nike Invincible Zoomx Lifetime Miles: 401.00
Saucony Endorphin Speed 2 Lifetime Miles: 219.80
Saucony Endorphin Pro 2 Lifetime Miles: 214.40
Nike Pegasus 38 Lifetime Miles: 108.10
Altra Torino 5 Lifetime Miles: 166.00
Puma Deviate Nitro 2 Lifetime Miles: 296.00
Saucony Rift Lifetime Miles: 47.90
Saucony Kinvara Pro Lifetime Miles: 46.40
Saucony Endorphin Speed 4 Lifetime Miles: 17.20
Totals
Total Distance
41.50
Brooks Launch Miles: 22.00Mizuno Wave Rider 14 Miles: 11.00Saucony Kinvara Miles: 8.50
Mon, Aug 01, 2011
Total Distance
0.00

No run today I had to take a rain day.  Raining very hard this morning and I'm not in any kinda mental state at this time of year to run on a treadmill.  I had a good morning lounging around alone at home doing nothing until I had to get ready for work.

Add Comment
Tue, Aug 02, 2011
Total Distance
12.00

Nice run this morning until the end......temps and humidity cooled down a little and made for a great run.  Last .25 2 dogs came after me, the owner was walking around her yard telling me they won't hurt me not worried at all.  I had to dodge around this dog 3 times as it was coming after me.  I don't care what she said it would have bit me if I would have let it.

Brooks Launch Miles: 12.00
Comments(2)
Wed, Aug 03, 2011
Total Distance
11.00

Didn't get much sleep last night my brain was going 90 mph, I hate nights like that.  Didn't know what to expect this morning, almost got lazy and didn't go because I was tired.  Ended up going and the plan was to go at least 8.5.  Ended up feeling ok so I pushed it to 11 since I missed Monday.

Mizuno Wave Rider 14 Miles: 11.00
Comments(2)
Thu, Aug 04, 2011
Total Distance
8.50

Yesterday's no sleep caught up this morning.  Had a hard time getting up but once I got out the door I felt good.  Just a nice easy one this morning.

Saucony Kinvara Miles: 8.50
Comments(2)
Fri, Aug 05, 2011
Total Distance
10.00

Plan was for 8.5 today but I felt good and decided to add a little to make up some for the rain day on Monday.  Good uneventful run today.  The new Brooks Launch shoes are great, they feel really good.

Brooks Launch Miles: 10.00
Add Comment
Totals
Total Distance
41.50
Brooks Launch Miles: 22.00Mizuno Wave Rider 14 Miles: 11.00Saucony Kinvara Miles: 8.50
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