The Dude abides...

Week starting Aug 18, 2013

Previous WeekRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesRob's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageMonth ViewYear View
Graph View
Next Week
JanFebMarAprMayJunJulAugSepOctNovDec
20082009201020112012201320142015201620172018201920202021202220232024
15% off for Fast Running Blog members at St. George Running Center!

Location:

Clinton,UT,US

Member Since:

Mar 06, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Ogden Marathon - 2004 - 4:15, 2015 - 4:43:44, 2017 - I Finished, 2023 Nothing good came from this.

Salt Lake City Half - 2008 - 2:05:18

Ogden Half - 2008 - 2:03:45, 2013 - 1:48:51, 2014 - 1:45:35, 2016, 2018

Buffalo 25K - 2015 - 3:13:00 (Walking Pneumonia), 2016 25K

N.O. Limits Half - 2015 - 2:18:01

East Canyon Half - 2016 

Hunstville Half - 2015, 2016, 2017

Maui Oceanfront Half - 2020

Hapalua (Hawaii Half) - 2023

 

Short-Term Running Goals:

Keep running to stay in shape and throw in a race here and there when I feel like it.

Long-Term Running Goals:

Keep running to stay healthy.

Personal:

“Great things are not accomplished by those who yield to trends and fads and popular opinion.”

Jack Kerouac

Favorite Blogs:
Click to donate
to Ukraine's Armed Forces
Miles:This week: 3.30 Month: 3.30 Year: 80.40
Saucony Ride 7 GTX Lifetime Miles: 292.20
Saucony Perigrine Green Lifetime Miles: 68.00
Brooks Cascadia 10 Lifetime Miles: 50.80
Nike Invincible Zoomx Lifetime Miles: 401.00
Saucony Endorphin Speed 2 Lifetime Miles: 219.80
Saucony Endorphin Pro 2 Lifetime Miles: 214.40
Nike Pegasus 38 Lifetime Miles: 108.10
Altra Torino 5 Lifetime Miles: 166.00
Puma Deviate Nitro 2 Lifetime Miles: 296.00
Saucony Rift Lifetime Miles: 47.90
Saucony Kinvara Pro Lifetime Miles: 49.70
Saucony Endorphin Speed 4 Lifetime Miles: 17.20
Totals
Total Distance
50.55
Altra Instinct Red Miles: 13.25Sketchers Go Run 2 Miles: 8.50Saucony Cortana Red Miles: 10.30Saucony Kinvara 2 Miles: 8.50Brooks Pure Flow 2 Miles: 10.00
Mon, Aug 19, 2013
Total Distance
13.25

Nice run up Washington Terrace, down into South Weber, back into Riverdale and up again into Washington Terrace.  A little warm at the end but overall a great run today.

Altra Instinct Red Miles: 13.25
Comments(1)
Tue, Aug 20, 2013
Total Distance
8.50

Easy cruiser on a pretty warm morning.  Cloud cover kept it toasty.  First day of school....back to busy traffic.  Blah Blah Blah

Sketchers Go Run 2 Miles: 8.50
Add Comment
Wed, Aug 21, 2013
Total Distance
10.30

What a grinder today, felt like I had to force every step.  Sweatfest as well...does it get better?

Saucony Cortana Red Miles: 10.30
Add Comment
Thu, Aug 22, 2013
Total Distance
8.50

So for a change today I decided to let it rain on me..jk.  I did get rained on, big drops, for about .5 then a light sprinkle for about 4 more.  Nice change this morning it was nice to get rained on.

Saucony Kinvara 2 Miles: 8.50
Add Comment
Fri, Aug 23, 2013
Total Distance
10.00

Got out a little late this morning but it turned out ok because there were clouds to give some shade and keep the temps nice.  10 miles at HMP today, not really trying to do that but it ended up that way.  Happy with the workout.

Brooks Pure Flow 2 Miles: 10.00
Add Comment
Totals
Total Distance
50.55
Altra Instinct Red Miles: 13.25Sketchers Go Run 2 Miles: 8.50Saucony Cortana Red Miles: 10.30Saucony Kinvara 2 Miles: 8.50Brooks Pure Flow 2 Miles: 10.00
Debt Reduction Calculator
Featured Announcements
Most Recent Entries:
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
Recent Comments: