The Dude abides...

Week starting Aug 17, 2014

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Location:

Clinton,UT,US

Member Since:

Mar 06, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Ogden Marathon - 2004 - 4:15, 2015 - 4:43:44, 2017 - I Finished, 2023 Nothing good came from this.

Salt Lake City Half - 2008 - 2:05:18

Ogden Half - 2008 - 2:03:45, 2013 - 1:48:51, 2014 - 1:45:35, 2016, 2018

Buffalo 25K - 2015 - 3:13:00 (Walking Pneumonia), 2016 25K

N.O. Limits Half - 2015 - 2:18:01

East Canyon Half - 2016 

Hunstville Half - 2015, 2016, 2017

Maui Oceanfront Half - 2020

Hapalua (Hawaii Half) - 2023

 

Short-Term Running Goals:

Keep running to stay in shape and throw in a race here and there when I feel like it.

Long-Term Running Goals:

Keep running to stay healthy.

Personal:

“Great things are not accomplished by those who yield to trends and fads and popular opinion.”

Jack Kerouac

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 77.10
Saucony Ride 7 GTX Lifetime Miles: 292.20
Saucony Perigrine Green Lifetime Miles: 68.00
Brooks Cascadia 10 Lifetime Miles: 50.80
Nike Invincible Zoomx Lifetime Miles: 401.00
Saucony Endorphin Speed 2 Lifetime Miles: 219.80
Saucony Endorphin Pro 2 Lifetime Miles: 214.40
Nike Pegasus 38 Lifetime Miles: 108.10
Altra Torino 5 Lifetime Miles: 166.00
Puma Deviate Nitro 2 Lifetime Miles: 296.00
Saucony Rift Lifetime Miles: 47.90
Saucony Kinvara Pro Lifetime Miles: 46.40
Saucony Endorphin Speed 4 Lifetime Miles: 17.20
Total Distance
60.93
Saucony Mirage 3 Miles: 13.28Go Run Ride 2 All Weather Miles: 8.75Saucony Kinvara 4 Miles: 10.00Altra Instinct 1.5 Miles: 8.50Brooks Pure Flow 2 Miles: 10.00Altra Superior Miles: 10.40
Total Distance
13.28

Nice and easy to today...still have some tiredness in my legs from Friday.

Saucony Mirage 3 Miles: 13.28
Comments(3)
Total Distance
8.75

Couldn't sleep so I finally gave in about midnight and went for a run.  Nice and quiet out...imagine that.  Not many people out at that time pretty surprising.  Came back, showered and went to bed, exciting times.

Go Run Ride 2 All Weather Miles: 8.75
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Total Distance
10.00

Nice coolish morning today just cruisin.  Only almost got hit 1 time so not too bad today....

Saucony Kinvara 4 Miles: 10.00
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Total Distance
8.50

Tired, hard, sweatfest run this morning.  Ended up running HMP so really can't complain but the effort felt pretty good.

Altra Instinct 1.5 Miles: 8.50
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Total Distance
10.00

Tired...tired legs, body, and brain.  So goal today was easy.  Not a problem today and got a nice light rain for the last 3.5. 

Brooks Pure Flow 2 Miles: 10.00
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Total Distance
10.40

Easy run pacing Brandon on the Ogden River Parkway this morning.  What a perfect morning for a run with a good friend.  Great time!

Altra Superior Miles: 10.40
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Total Distance
60.93
Saucony Mirage 3 Miles: 13.28Go Run Ride 2 All Weather Miles: 8.75Saucony Kinvara 4 Miles: 10.00Altra Instinct 1.5 Miles: 8.50Brooks Pure Flow 2 Miles: 10.00Altra Superior Miles: 10.40
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