The Dude abides...

Week starting Aug 05, 2012

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Location:

Clinton,UT,US

Member Since:

Mar 06, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Ogden Marathon - 2004 - 4:15, 2015 - 4:43:44, 2017 - I Finished, 2023 Nothing good came from this.

Salt Lake City Half - 2008 - 2:05:18

Ogden Half - 2008 - 2:03:45, 2013 - 1:48:51, 2014 - 1:45:35, 2016, 2018

Buffalo 25K - 2015 - 3:13:00 (Walking Pneumonia), 2016 25K

N.O. Limits Half - 2015 - 2:18:01

East Canyon Half - 2016 

Hunstville Half - 2015, 2016, 2017

Maui Oceanfront Half - 2020

Hapalua (Hawaii Half) - 2023

 

Short-Term Running Goals:

Keep running to stay in shape and throw in a race here and there when I feel like it.

Long-Term Running Goals:

Keep running to stay healthy.

Personal:

“Great things are not accomplished by those who yield to trends and fads and popular opinion.”

Jack Kerouac

Favorite Blogs:
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Miles:This week: 3.10 Month: 3.10 Year: 77.10
Saucony Ride 7 GTX Lifetime Miles: 292.20
Saucony Perigrine Green Lifetime Miles: 68.00
Brooks Cascadia 10 Lifetime Miles: 50.80
Nike Invincible Zoomx Lifetime Miles: 401.00
Saucony Endorphin Speed 2 Lifetime Miles: 219.80
Saucony Endorphin Pro 2 Lifetime Miles: 214.40
Nike Pegasus 38 Lifetime Miles: 108.10
Altra Torino 5 Lifetime Miles: 166.00
Puma Deviate Nitro 2 Lifetime Miles: 296.00
Saucony Rift Lifetime Miles: 47.90
Saucony Kinvara Pro Lifetime Miles: 46.40
Saucony Endorphin Speed 4 Lifetime Miles: 17.20
Totals
Total Distance
50.00
Altra Instinct Red Miles: 12.00Saucony Kinvara 2 Miles: 9.00Saucony Cortana Miles: 10.00Brooks Pure Flow Miles: 8.50Altra Instinct Miles: 10.50
Mon, Aug 06, 2012
Total Distance
12.00

Grinder down through South Weber this morning because it was pretty warm this morning.  Good run otherwise.  I wish I could adjust to the heat better.  Same dog loose at the same spot as Friday today, hopefully this won't continue.

Altra Instinct Red Miles: 12.00
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Tue, Aug 07, 2012
Total Distance
9.00

Great run today but a really weird morning.  Looking at the mountains it looks smoky but I couldn't smell any smoke so that was good.  The sun coming up was really red this morning through all the smoke by the mountains.  It made for a really cool redish light this morning.

I added the Rohmer park extension for an extra .5 this morning.

Saucony Kinvara 2 Miles: 9.00
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Wed, Aug 08, 2012
Total Distance
10.00

Good but slightly uncomfortable run today because I had to make a pit stop from about mile 3.5 on without anywhere to make a pit stop.  3 dogs out today, including my neighbors, hopefully it didn't crap on my lawn.  None of the dogs bothered me though so that was good.

Saucony Cortana Miles: 10.00
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Thu, Aug 09, 2012
Total Distance
8.50

Warm and humid today made for a big sweatfest.  I was a sweaty dude today.  Great run otherwise I really felt good today and had a really good effort.  To make it even better some well placed clouds gave me shade for about 8 miles.

Brooks Pure Flow Miles: 8.50
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Fri, Aug 10, 2012
Total Distance
10.50

Nice run down through South Weber this morning.  Nice morning because the cloud cover giving me lots of shade.  Legs started feeling it a little bit running up 300 W, the hill from Riverdale Rd. back up into Washington Terrace for the last .5.

Altra Instinct Miles: 10.50
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Totals
Total Distance
50.00
Altra Instinct Red Miles: 12.00Saucony Kinvara 2 Miles: 9.00Saucony Cortana Miles: 10.00Brooks Pure Flow Miles: 8.50Altra Instinct Miles: 10.50
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