The Dude abides...

Week starting Aug 04, 2013

Previous WeekRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesRob's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageMonth ViewYear View
Graph View
Next Week
JanFebMarAprMayJunJulAugSepOctNovDec
20082009201020112012201320142015201620172018201920202021202220232024
15% off for Fast Running Blog members at St. George Running Center!

Location:

Clinton,UT,US

Member Since:

Mar 06, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Ogden Marathon - 2004 - 4:15, 2015 - 4:43:44, 2017 - I Finished, 2023 Nothing good came from this.

Salt Lake City Half - 2008 - 2:05:18

Ogden Half - 2008 - 2:03:45, 2013 - 1:48:51, 2014 - 1:45:35, 2016, 2018

Buffalo 25K - 2015 - 3:13:00 (Walking Pneumonia), 2016 25K

N.O. Limits Half - 2015 - 2:18:01

East Canyon Half - 2016 

Hunstville Half - 2015, 2016, 2017

Maui Oceanfront Half - 2020

Hapalua (Hawaii Half) - 2023

 

Short-Term Running Goals:

Keep running to stay in shape and throw in a race here and there when I feel like it.

Long-Term Running Goals:

Keep running to stay healthy.

Personal:

“Great things are not accomplished by those who yield to trends and fads and popular opinion.”

Jack Kerouac

Favorite Blogs:
Click to donate
to Ukraine's Armed Forces
Miles:This week: 3.10 Month: 3.10 Year: 77.10
Saucony Ride 7 GTX Lifetime Miles: 292.20
Saucony Perigrine Green Lifetime Miles: 68.00
Brooks Cascadia 10 Lifetime Miles: 50.80
Nike Invincible Zoomx Lifetime Miles: 401.00
Saucony Endorphin Speed 2 Lifetime Miles: 219.80
Saucony Endorphin Pro 2 Lifetime Miles: 214.40
Nike Pegasus 38 Lifetime Miles: 108.10
Altra Torino 5 Lifetime Miles: 166.00
Puma Deviate Nitro 2 Lifetime Miles: 296.00
Saucony Rift Lifetime Miles: 47.90
Saucony Kinvara Pro Lifetime Miles: 46.40
Saucony Endorphin Speed 4 Lifetime Miles: 17.20
Totals
Total Distance
52.67
Altra Instinct Red Miles: 13.25Sketchers Go Run 2 Miles: 10.62Saucony Cortana Red Miles: 10.30Saucony Kinvara 2 Miles: 8.50Brooks Pure Flow 2 Miles: 10.00
Mon, Aug 05, 2013
Total Distance
13.25

Half marathon Monday.  Good run today down through South Weber and then back up into Washington Terrace.  Not too warm so everything went well and I felt pretty good running up 300 W. from Riverdale road into the Terrace to finish it off.

Altra Instinct Red Miles: 13.25
Add Comment
Tue, Aug 06, 2013
Total Distance
8.50

It was hard to get out of bed today I'm feeling lazy.  Finally drug myself out for a good run.  I have to run through 2 construction zones now even though I stick to the back roads.  The second one started Friday last week.  Hopefully they get it done before school starts because that area gets kinda crazy in the mornings when school's in.

Sketchers Go Run 2 Miles: 8.50
Add Comment
Wed, Aug 07, 2013
Total Distance
10.30

New route today, I decided to mix it up a little.  Ran down 300W to Riverdale Road, west to the Weber River parkway and then north to about 27th St. and then back.  Good route, it's nice to run by the river for a while plus it's a little cooler down there.  I used MapmyRun today, I don't usually time myself, but it ended up being 7:59 min/mile ave.  So I'm happy with that.

Saucony Cortana Red Miles: 10.30
Add Comment
Thu, Aug 08, 2013
Total Distance
8.50

Blahhhh.  Did not want to wake up this morning, I'm not sure why I'm sooo tired.  Got out for an easy run and glad I did but I think I did the Zombie run because I definately felt dead today.

Saucony Kinvara 2 Miles: 8.50
Add Comment
Fri, Aug 09, 2013
Total Distance
10.00

Tired miles today on a great morning.  Still tired but glad I got out.  Up a little late last night because we were in Brigham City for my son's LAX game so got to bed late and then up earlier than normal to run this morning.  Not a good idea if you're tired but the LAX game was fun.

Brooks Pure Flow 2 Miles: 10.00
Add Comment
Sat, Aug 10, 2013
Total Distance
2.12

Easy run with my wife and dog this morning on the Ogden River Parkway.  Good times...Kneaders french toast after...Yummy!

Sketchers Go Run 2 Miles: 2.12
Add Comment
Totals
Total Distance
52.67
Altra Instinct Red Miles: 13.25Sketchers Go Run 2 Miles: 10.62Saucony Cortana Red Miles: 10.30Saucony Kinvara 2 Miles: 8.50Brooks Pure Flow 2 Miles: 10.00
Debt Reduction Calculator
Featured Announcements
Most Recent Entries:
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
Recent Comments: