The Dude abides...

Week starting Aug 09, 2009

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Location:

Clinton,UT,US

Member Since:

Mar 06, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Ogden Marathon - 2004 - 4:15, 2015 - 4:43:44, 2017 - I Finished, 2023 Nothing good came from this.

Salt Lake City Half - 2008 - 2:05:18

Ogden Half - 2008 - 2:03:45, 2013 - 1:48:51, 2014 - 1:45:35, 2016, 2018

Buffalo 25K - 2015 - 3:13:00 (Walking Pneumonia), 2016 25K

N.O. Limits Half - 2015 - 2:18:01

East Canyon Half - 2016 

Hunstville Half - 2015, 2016, 2017

Maui Oceanfront Half - 2020

Hapalua (Hawaii Half) - 2023

 

Short-Term Running Goals:

Keep running to stay in shape and throw in a race here and there when I feel like it.

Long-Term Running Goals:

Keep running to stay healthy.

Personal:

“Great things are not accomplished by those who yield to trends and fads and popular opinion.”

Jack Kerouac

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 74.00
Saucony Ride 7 GTX Lifetime Miles: 292.20
Saucony Perigrine Green Lifetime Miles: 68.00
Brooks Cascadia 10 Lifetime Miles: 50.80
Nike Invincible Zoomx Lifetime Miles: 397.90
Saucony Endorphin Speed 2 Lifetime Miles: 219.80
Saucony Endorphin Pro 2 Lifetime Miles: 214.40
Nike Pegasus 38 Lifetime Miles: 108.10
Altra Torino 5 Lifetime Miles: 166.00
Puma Deviate Nitro 2 Lifetime Miles: 296.00
Saucony Rift Lifetime Miles: 47.90
Saucony Kinvara Pro Lifetime Miles: 46.40
Saucony Endorphin Speed 4 Lifetime Miles: 17.20
Total Distance
30.20
Nike Pegasus Miles: 10.50Brooks Defyance 2 Miles: 19.87
Total Distance
3.20

Lazy on Monday morning and slept in, had a busy weekend so I was tired.  Decided at about 8:30 PM I should get a little run in so off I went.  It was after dinner so that kind of weighed me down but overall good run.  The sunset was amazing over the Lake today, lots of red, orange, and yellow.

Nike Pegasus Miles: 3.20
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Total Distance
7.33

Got up and ran this morning, not lazy today.  Temp was great, mid to upper 50's.  It's getting darker in the mornings.  Good run today with the temps down a little bit it doesn't feel like I'm overheating so much and I really feel better during and after my run.  Lots of people out walking today that's good to see.

Brooks Defyance 2 Miles: 7.50
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Total Distance
7.17

Tired run this morning, my legs felt hammered and it was warm so not a good combination.  Started out with a goal of 4 miles and then talked myself into going a little further.  Felt okay I just took it easy because my legs felt really tired.

Brooks Defyance 2 Miles: 7.17
Comments(1)
Total Distance
5.20

Couldn't get to sleep last night so after trying for about 4 hours I decided to go out for a run at 1 AM.  I figured it might make me tired and I'd need to sleep in.  So I headed out at 1 still very warm 75 and windy.  I did get to see 2 of the meteors, very bright and pretty cool.  Pretty good run for 1 AM, I felt better than I did for my Wednesday run.  Right quad a little sore, I'll have to watch it.

Now I'm very tired and I've got to make it through work today, blahhhhhh.

Brooks Defyance 2 Miles: 5.20
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Total Distance
7.30

4x800m repeat day on a very warm and windy day.  It was 15-20 degrees warmer this week and it really took it's toll.  I was tired starting out for the 2.1 mile warmup up to Bonneville high.  The 800m times were 4:13, 4:14, 4:01(this one killed me today), 4:24.  2.1 mile cool down home.  Slower than last week but ok considering the heat and how I felt.  Good news was that my right quad didn't bother me at all.  Great workout I'm glad I did it but I'm also glad it's over.

Nike Pegasus Miles: 7.30
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Total Distance
30.20
Nike Pegasus Miles: 10.50Brooks Defyance 2 Miles: 19.87
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