Location:
Lake Havasu City,AZ,
Member Since:
Sep 29, 2008
Gender:
Male
Goal Type:
Boston Qualifier
Running Accomplishments:
23 marathons
6 Bostons (2007-2011, 2017)
3 Half Ironmans
2 Ironmans
3 50 Milers
1 Grand Canyon Rim to Rim to Rim
Marathon PR:
2:59:00 St. George 2008
2:58:03 Boston 2010
1/2 Marathon PR:
1:25:41 Havasu Half 2009
1:24:09 Painter's St.George 2010
Half Ironman PR:
5:25:02 HITS Havasu 2014
5K PR:
18:23 LHC Turkey Trot 2014
18:22 LHC Turkey Trot 2017
50 mile PR:
7:56:14 Avalon50 2016
Short-Term Running Goals:
Break 3 hours again
Doing it a Boston would be sweet!
It was sweet!
UPCOMING RACES
Long-Term Running Goals:
Have fun!
Personal:
Married
4 kids
Optometrist
Favorite Blogs:
4 mile uphill warm up, 3 miles downhill mp, 1 mile cool down
Total 8 miles, my legs felt better today than they have in a long time.
Pilates, 10 minutes jump rope
6 mile recovery run. Had a little niggle in my right calf but as long as I kept it slow it didn't seem to bother me. Seems okay now post run. I'll keep close tabs on it.
Being super cautious with my claf niggle, I decided not to run today.
Pilates, Core, Lower body, 1 mile weighted vest TM walk
1 mile warm up, 3x 1 mile downhill mile repeats with 1 mile rccovery climb back up, 1 mile cool down. Averaged 6:43 per mile.
Calf didn't bother me when running but I can tell something is just a smidge off with it.
Night Pilates
10 miles. No niggles! It is still so humid outside. It really will be nice when the weather finally changes soon.
6 miles hiking in the mountains above Durango with Doone. Today is her 50th birthday.
