Rhett

Week starting Sep 13, 2020

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Location:

Lake Havasu City,AZ,

Member Since:

Sep 29, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

21 marathons (2 DNFs)

6 Bostons (2007-2011, 2017)

3 Half Ironmans

1 Ironman (DNF at mile 13.1 on run)

3 50 Milers

1 Grand Canyon Rim to Rim to Rim

Marathon PR:

     2:59:00 St. George 2008

     2:58:03 Boston 2010

 1/2 Marathon PR:

     1:25:41  Havasu Half 2009

     1:24:09 Painter's St.George 2010

 Half Ironman PR:

      5:25:02  HITS Havasu 2014

5K PR:

       18:23  LHC Turkey Trot 2014

        18:22  LHC Turkey Trot 2017

50 mile PR:

        7:56:14 Avalon50 2016

Short-Term Running Goals:

Break 3 hours again

Doing it a Boston would be sweet!

It was sweet!

Run healthy and far.

UPCOMING RACES

Nov 12, 2022- Big Bear Marathon 

Apr 22, 2023- Texas Ironman

Long-Term Running Goals:

Complete a Full Ironman

 

Personal:

Married

4 kids

Optometrist

 

Favorite Blogs:

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Miles:This week: 21.00 Month: 100.00 Year: 892.00
Salomon Sense Pro 4 Lifetime Miles: 261.00
Salomon Ultra Pro Lifetime Miles: 352.00
NB 1500 V6 Lifetime Miles: 167.00
Adizero Pro Lifetime Miles: 43.00
Brooks Gohst Lifetime Miles: 360.00
Hoka Clifton 8 Lifetime Miles: 288.00
Brooks Ghost 14 Lifetime Miles: 88.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
23.000.000.000.000.0023.00
NB 1400v6 #2 Miles: 5.00Salomon Sense Pro 4 Miles: 8.00Pegasus 36 Miles: 10.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
5.000.000.000.000.005.00

AM. Core. 10 minute bike trainer. 10 minute jump rope. 
 

PM. 5 mile tempo run. 104 degrees. Fastest I have done that loop in a very long time. 

NB 1400v6 #2 Miles: 5.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
8.000.000.000.000.008.00

AM.  Core.  Lower body.  Bike trainier 20 minutes

PM.  8 miles on mountain trails.  Max elevation just over 8000 feet.

Salomon Sense Pro 4 Miles: 8.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
0.000.000.000.000.000.00

AM.  Core. Swim 20 minutes

Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
10.000.000.000.000.0010.00

AM. 10 miles tempo effort. Felt good to get in a good hard morning run for a change.

Pegasus 36 Miles: 10.00
Comments(1)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
23.000.000.000.000.0023.00
NB 1400v6 #2 Miles: 5.00Salomon Sense Pro 4 Miles: 8.00Pegasus 36 Miles: 10.00
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