| Location: Lake Havasu City,AZ, Member Since: Sep 29, 2008 Gender: Male Goal Type: Boston Qualifier Running Accomplishments: 23 marathons
6 Bostons (2007-2011, 2017)
3 Half Ironmans
2 Ironmans
3 50 Milers
1 Grand Canyon Rim to Rim to Rim
Marathon PR:
2:59:00 St. George 2008
2:58:03 Boston 2010
1/2 Marathon PR:
1:25:41 Havasu Half 2009
1:24:09 Painter's St.George 2010
Half Ironman PR:
5:25:02 HITS Havasu 2014
5K PR:
18:23 LHC Turkey Trot 2014
18:22 LHC Turkey Trot 2017
50 mile PR:
7:56:14 Avalon50 2016 Short-Term Running Goals: Break 3 hours again
Doing it a Boston would be sweet!
It was sweet!
UPCOMING RACES
Long-Term Running Goals: Have fun!
Personal: Married
4 kids
Optometrist
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 139.00 | 0.00 | 0.00 | 0.00 | 0.00 | 139.00 |
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| Nike Pegasus 35 Miles: 30.00 | NB 1400v6 Miles: 28.00 | Kinivara 9 Blue Miles: 75.00 | Altra Lone Peaks Miles: 6.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 5.00 | 0.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| 5 miles. Felt really good this morning.
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| Nike Pegasus 35 Miles: 5.00 |
| | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 7.00 | 0.00 | 0.00 | 0.00 | 0.00 | 7.00 |
| 7 miles with 5 x 4 minutes fast.
Same run as last Monday but felt much better.
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| | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 6.00 | 0.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| 1 mile warm up, 1 mile hill sprints, 4 miles recovery.
Still hurts but getting a tiny bit easier.
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| Kinivara 9 Blue Miles: 6.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 5.00 | 0.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| 5 nice and comfortable
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| Nike Pegasus 35 Miles: 5.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 16.00 | 0.00 | 0.00 | 0.00 | 0.00 | 16.00 |
| 16 miles. I'm feeling like a runner again!
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| Kinivara 9 Blue Miles: 16.00 |
| | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Ski day. Had a blast wtih Cade. Legs were jello by the end.
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 7.00 | 0.00 | 0.00 | 0.00 | 0.00 | 7.00 |
| I skied hard with Cade all day Saturday so I wasn't sure how my legs would feel this morning. I had a few little tight muscles but overall felt good.
7 miles with 5 x 5 minutes fast. On the last one I bailed after 4 minutes.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 6.00 | 0.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| 1 mile warm up. 1 mile hill sprints. 4 miles cool down.
By the last hill sprint I'm still ready to collapse, but I seem to be recovering quicker as I do these more.
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| Kinivara 9 Blue Miles: 6.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 5.00 | 0.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| 5 miles recovery.
So I was wearing my Nike Pegasus shoes this morning which have over 650 miles on them. I was inspecting the soles of them looking for wear patterns and the sole and it is like they are new. I don't know what Nike used on these soles. I've never put this many miles on a pair of shoes before but it is like they are indestructable.
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| Nike Pegasus 35 Miles: 5.00 |
| | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 18.00 | 0.00 | 0.00 | 0.00 | 0.00 | 18.00 |
| 18 miles. Felt pretty good.
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| Kinivara 9 Blue Miles: 18.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 6.00 | 0.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| 6 recovery. It was fun to get out on the trails
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| Altra Lone Peaks Miles: 6.00 |
| | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 7.00 | 0.00 | 0.00 | 0.00 | 0.00 | 7.00 |
| 7 miles with 5 x 5 minutes fast.
Same workout as last Monday but this time I finished all 5 fast segments without much problem.
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| | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 6.00 | 0.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| 1 mile warm up. 1 mile hill sprints. 4 miles recovery.
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| Kinivara 9 Blue Miles: 6.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 17.00 | 0.00 | 0.00 | 0.00 | 0.00 | 17.00 |
| 17 miles
not one of my better runs. I ran out of gas and everything started aching, even my shoulders about 13 miles in so I cut a few miles off the planned run and ended at 17.
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| Kinivara 9 Blue Miles: 17.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 7.00 | 0.00 | 0.00 | 0.00 | 0.00 | 7.00 |
| 7 miles with 3 x 1 mile at 6:00 then 2 x 1/2 mile at same pace.
I've been working up to doing 5 x 1 mile at 6:00 pace. I'm getting close. If I can do it I will pronounce myself back and ready to run the Havasu Half on April 4th.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 6.00 | 0.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| Same Wednesday workout that I've been doing the last couple months, but I'm getting much stronger at it.
1 mile warm up, 1 mile hill sprints, 4 mile recovery
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| Kinivara 9 Blue Miles: 6.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 15.00 | 0.00 | 0.00 | 0.00 | 0.00 | 15.00 |
| 15 miles. Felt much better than last weeks long run although something felt off in my left leg during the 14th mile so I walked for about half mile and then ran the 15th mile feeling fine. I'm not sure what it was, but as I become an older and wiser runner I'm more cautious with things that don't feel quite right.
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| Nike Pegasus 35 Miles: 15.00 |
| | Comments(2) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 139.00 | 0.00 | 0.00 | 0.00 | 0.00 | 139.00 |
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| Nike Pegasus 35 Miles: 30.00 | NB 1400v6 Miles: 28.00 | Kinivara 9 Blue Miles: 75.00 | Altra Lone Peaks Miles: 6.00 |
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