| Location: Lake Havasu City,AZ, Member Since: Sep 29, 2008 Gender: Male Goal Type: Boston Qualifier Running Accomplishments: 23 marathons
6 Bostons (2007-2011, 2017)
3 Half Ironmans
2 Ironmans
3 50 Milers
1 Grand Canyon Rim to Rim to Rim
Marathon PR:
2:59:00 St. George 2008
2:58:03 Boston 2010
1/2 Marathon PR:
1:25:41 Havasu Half 2009
1:24:09 Painter's St.George 2010
Half Ironman PR:
5:25:02 HITS Havasu 2014
5K PR:
18:23 LHC Turkey Trot 2014
18:22 LHC Turkey Trot 2017
50 mile PR:
7:56:14 Avalon50 2016 Short-Term Running Goals: Break 3 hours again
Doing it a Boston would be sweet!
It was sweet!
UPCOMING RACES
Long-Term Running Goals: Have fun!
Personal: Married
4 kids
Optometrist
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 207.00 | 24.00 | 10.00 | 9.00 | 0.00 | 250.00 |
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| Sketchers Sonic-orange Miles: 76.00 | Altra One Miles: 47.00 | Altra Superior Miles: 10.00 | Sketchers Sprint Miles: 10.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 12.00 | 0.00 | 0.00 | 0.00 | 0.00 | 12.00 |
| 12 easy on the trails
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 10.00 | 0.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| 10 easy on the trails
| | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 16.00 | 4.00 | 0.00 | 0.00 | 0.00 | 20.00 |
| Started out my long run with 10 miles keeping the HR under 140, then did 4 at mp (6:56, 6:55, 6:56, 6:49) which felt much better than last week. It then took me a mile to get my HR back under 140 where I kept it for the final 5 miles.
20 total
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| Sketchers Sonic-orange Miles: 20.00 |
| | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 6.00 | 0.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| Ran to and from Work this morning totaling a little over 6 miles.
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| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 10.00 | 0.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| 10 easy on trails.
| | Comments(4) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 6.00 | 0.00 | 0.00 | 3.00 | 0.00 | 9.00 |
| I woke up excited that it was hill repeat day. I ran easy 1.5 miles to my hill, did hill repeats for 60 minutes and then ran back 1.5 miles easy for a total of 9 miles.
I have missed the feeling you get after a really intense workout that you can only get with speed work.
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| Sketchers Sonic-orange Miles: 9.00 |
| | Comments(2) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 12.00 | 0.00 | 0.00 | 0.00 | 0.00 | 12.00 |
| 12 easy keeping HR under 140 on the trails.
| | Comments(2) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 10.00 | 0.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| 10 very easy miles on the trails this morning. My avg HR was only 129 but my pace was right about what it always is on the trails.
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| Altra Superior Miles: 10.00 |
| | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 15.00 | 5.00 | 0.00 | 0.00 | 0.00 | 20.00 |
| It was nice having Blake back this morning to run with. He is building his mileage back up so he only ran the first 7+ miles with me then I was on my own. The first 10 miles were nice and easy with a really low HR averaging around 130. I then did 5 at what used to be my mp back when I was faster (6:52, 6:55, 6:52, 6:50, 6:51,). By the end my HR was way up at 176 which shows that this is really about a 10k race pace for me now. Then I finished with 5 getting my HR back under 140.
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| | Comments(4) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 10.00 | 0.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| I took the scouts skiing Saturday in Southern Utah. We had a great day as it snowed the whole night before so there was a lot of powder which led to some fun skiing and a nice quad workout.
Today I did 10 on the trails easy at a low HR.
| | Comments(2) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 6.00 | 0.00 | 0.00 | 3.00 | 0.00 | 9.00 |
| I took a rare midweek day off from running yesterday simply because I was tired. Today I did my weekly hill repeats. 1.5 miles to the hill, 60 minutes of repeats, then 1.5 back for a total of 9 miles.
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| Sketchers Sonic-orange Miles: 9.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 10.00 | 0.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| 10 at HR under 140 on the trails. It was a bit cooler this morning, but the sun is coming up a bit earlier which in nice for trail running.
| | Comments(2) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 15.00 | 5.00 | 0.00 | 0.00 | 0.00 | 20.00 |
| I just wasn't feeling it from the start this morning, but I went for it anyways. I did the first 10 miles with Blake at a low HR and it was easy, but I could tell I wasn't feeling quite right. Then I took off hoping to run 6 at mp. Instead I did 5 but couldn't even hold goal mp for 3: (6:47, 6:57, 7:06, 7:15, 7:43). That was pathetic, but I gave it a strong effort. Then I had to get home and even though I went reallly slow, those last 5 miles hurt. Today was one of those character building days that are probably good to have every now and then, but are no fun.
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| Sketchers Sonic-orange Miles: 20.00 |
| | Comments(3) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| It wa 60 degrees, a little breeze, and raining lightly this morning so I was excited to get out on the trails and enjoy the different weather. I put in 10 keeping HR under 140. Legs were still I bit tired fro yesterday but felt fine.
| | Comments(2) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 10.00 | 0.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| I ran to work, 5 miles, the long way this morning keeping HR under 140. Then I ran home the same way after work. I love having a shower in my new office. My Garmin gave me a new VO2Max of 52 after the evening run. I don't know what 52 means, but it is a change in the right direction so that means my fitness in improving. Yea me! :)
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| | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 6.00 | 0.00 | 0.00 | 3.00 | 0.00 | 9.00 |
| Did my weekly hill repeats...1.5 miles to the hill, 60 minutes of hill repeats, and 1.5 miles home for a total of 9 miles. It always feels good to have that workout done for the week.
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| Sketchers Sonic-orange Miles: 9.00 |
| | Comments(2) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 10.00 | 0.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| 10 miles on the trails this morning keeping HR under 140. I'm getting faster at this lower HR and was moving at a good clip and stepped wrong on a rock and rolled my ankle. It rolled pretty far a scared me good. At first I thought I had really hurt myself but was able to run it off and finish without much discomfort. It doesn't seem to be bad now a few hours latter. A little sore, but no discoloration or swelling. Looks like I may have dodged a bullet this time.
| | Comments(3) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 10.00 | 0.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| A really nice, really easy 10 miles on the trails keeping HR under 130. It's amazing how beautiful the world looks when you're running at such a low HR.
| | Comments(2) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 1.00 | 0.00 | 10.00 | 0.00 | 0.00 | 11.00 |
| I planned on getting in some mp pace miles this morning, but after 1 mile warm up at 8:07 I started into a faster run and ended up doing 10 more miles more at tempo pace than mp: 6:48, 6:42, 6:47, 6:43, 6:43, 6:42, 6:45,6:48, 6:33, 6:22. I didn't think I could hold 10 miles at that pace but was excited when I finished and still felt pretty good. I guess all that low HR running is paying off.
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| | Comments(3) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 13.00 | 0.00 | 0.00 | 0.00 | 0.00 | 13.00 |
| Back to running slow this morning at HR under 140.
13 on the trails.
| | Comments(2) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 10.00 | 0.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| I ran 5 miles to and from work today. It was cool and raining on the run home. It was nice.
All 10 miles keeping HR under 140.
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| Sketchers Sprint Miles: 10.00 |
| | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 9.00 | 0.00 | 0.00 | 0.00 | 0.00 | 9.00 |
| Hill Repeats!
1.5 miles easy to the hill.
1 hour of hill repeats.
1.5 miles easy home
9 miles total, felt strong like I was a machine powering up the steep hill
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| Sketchers Sonic-orange Miles: 9.00 |
| | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 207.00 | 24.00 | 10.00 | 9.00 | 0.00 | 250.00 |
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| Sketchers Sonic-orange Miles: 76.00 | Altra One Miles: 47.00 | Altra Superior Miles: 10.00 | Sketchers Sprint Miles: 10.00 |
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