Lake Havasu City,AZ,
Sep 29, 2008
21 marathons (2 DNFs)
6 Bostons (2007-2011, 2017)
3 Half Ironmans
1 Ironman (DNF at mile 13.1 on run)
3 50 Milers
1 Grand Canyon Rim to Rim to Rim
2:59:00 St. George 2008
2:58:03 Boston 2010
1/2 Marathon PR:
1:25:41 Havasu Half 2009
1:24:09 Painter's St.George 2010
Half Ironman PR:
5:25:02 HITS Havasu 2014
18:23 LHC Turkey Trot 2014
18:22 LHC Turkey Trot 2017
50 mile PR:
7:56:14 Avalon50 2016
Short-Term Running Goals:
Break 3 hours again
Doing it a Boston would be sweet!
It was sweet!
Run healthy and far.
Nov 12, 2022- Big Bear Marathon
Apr 22, 2023- Texas Ironman
Long-Term Running Goals:
Complete a Full Ironman
6 miles hiking in the mountains above Durango with Doone. Today is her 50th birthday.
10 miles. No niggles! It is still so humid outside. It really will be nice when the weather finally changes soon.
1 mile warm up, 3x 1 mile downhill mile repeats with 1 mile rccovery climb back up, 1 mile cool down. Averaged 6:43 per mile.
Calf didn't bother me when running but I can tell something is just a smidge off with it.
Being super cautious with my claf niggle, I decided not to run today.
Pilates, Core, Lower body, 1 mile weighted vest TM walk
6 mile recovery run. Had a little niggle in my right calf but as long as I kept it slow it didn't seem to bother me. Seems okay now post run. I'll keep close tabs on it.
4 mile uphill warm up, 3 miles downhill mp, 1 mile cool down
Total 8 miles, my legs felt better today than they have in a long time.
Pilates, 10 minutes jump rope