Rhett

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15% off for Fast Running Blog members at St. George Running Center!

Location:

Lake Havasu City,AZ,

Member Since:

Sep 29, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

21 marathons (2 DNFs)

6 Bostons (2007-2011, 2017)

3 Half Ironmans

3 50 Milers

1 Grand Canyon Rim to Rim to Rim

Marathon PR:

     2:59:00 St. George 2008

     2:58:03 Boston 2010

 1/2 Marathon PR:

     1:25:41  Havasu Half 2009

     1:24:09 Painter's St.George 2010

 Half Ironman PR:

      5:25:02  HITS Havasu 2014

5K PR:

       18:23  LHC Turkey Trot 2014

        18:22  LHC Turkey Trot 2017

50 mile PR:

        7:56:14 Avalon50 2016

Short-Term Running Goals:

Break 3 hours again

Doing it a Boston would be sweet!

It was sweet!

Run healthy and far.

UPCOMING RACES

May 7, 2022- Ironman St. George

Nov 12, 2022- Big Bear Marathon 

Long-Term Running Goals:

Complete a Full Ironman

 

Personal:

Married

4 kids

Optometrist

 

Favorite Blogs:

Click to donate
to Ukraine's Armed Forces
Miles:This week: 6.00 Month: 54.00 Year: 478.00
Salomon Sense Pro 4 Lifetime Miles: 255.00
Salomon Ultra Pro Lifetime Miles: 352.00
NB 1500 V6 Lifetime Miles: 133.00
Adizero Pro Lifetime Miles: 43.00
Brooks Gohst Lifetime Miles: 209.00
Hoka Clifton 8 Lifetime Miles: 177.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
0.000.000.000.000.000.00

It was a nice calm morning for a swim and bike.  1 mile swim in the lake, getting faster without the wetwuit.  Then 10 mile bike through SARA Park, pushing hard.  

It was my first ride since the IM.  Felt good.

Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
6.000.000.000.000.006.00

I'm doing so well with my slow easy miles and actually starting to enjoy running slow.  I did throw in 5 x 0.1 mile hill sprints during the run, but all the rest was around 9:30 minute pace.

NB 1500 V6 Miles: 6.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
6.000.000.000.000.006.00
NB 1500 V6 Miles: 6.00
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