Rhett

Week starting Nov 21, 2010

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Location:

Lake Havasu City,AZ,

Member Since:

Sep 29, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

23 marathons

6 Bostons (2007-2011, 2017)

3 Half Ironmans

2 Ironmans

3 50 Milers

1 Grand Canyon Rim to Rim to Rim

Marathon PR:

     2:59:00 St. George 2008

     2:58:03 Boston 2010

 1/2 Marathon PR:

     1:25:41  Havasu Half 2009

     1:24:09 Painter's St.George 2010

 Half Ironman PR:

      5:25:02  HITS Havasu 2014

5K PR:

       18:23  LHC Turkey Trot 2014

        18:22  LHC Turkey Trot 2017

50 mile PR:

        7:56:14 Avalon50 2016

Short-Term Running Goals:

Break 3 hours again

Doing it a Boston would be sweet!

It was sweet!

UPCOMING RACES

 

Long-Term Running Goals:

Have fun!

 

Personal:

Married

4 kids

Optometrist

 

Favorite Blogs:

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Salomon Sense Pro 4 Lifetime Miles: 320.00
Salomon Ultra Pro Lifetime Miles: 387.00
NB 1500 V6 Lifetime Miles: 219.00
Adizero Pro Lifetime Miles: 57.00
Hoka Clifton 8 Lifetime Miles: 346.00
Brooks Ghost 14 Lifetime Miles: 343.00
Brooks Ghost 14 #3 Lifetime Miles: 163.00
Inov8 G270 Lifetime Miles: 20.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
50.100.000.000.000.0050.10
SpeedStar 2 #2 Miles: 10.00Addistar Ride2 Miles: 24.10SpeedStar 4 Miles: 10.00HyperSpeed3 Miles: 6.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
10.000.000.000.000.0010.00

10 easy miles that ended up being a lot faster than I thought.  I'll pay for that tomorrow.

SpeedStar 2 #2 Miles: 10.00
Comments(3)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
5.600.000.000.000.005.60

5.6 easy miles this morning that hurt a lot more than they should have due to my faster than normal 10 miles last night.

Addistar Ride2 Miles: 5.60
Comments(2)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
10.000.000.000.000.0010.00

10 miles on a cold (well cold for Havasu) windy night.  Now I can eat more tomorrow.

SpeedStar 4 Miles: 10.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
0.000.000.000.000.000.00

Turkey bowl football.  I survived without injury!!!!!!!  

Comments(3)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
18.500.000.000.000.0018.50

Headed out the door without a plan.  After 4 miles I came across a desert road and turned off the asphalt. Quickly the road turned into a small trail and then I was running through a wash with lots of rocks and uneven ground.  After a couple miles I found another old dirt road that went up and down washes.  Sometimes through the washes I had a hard time finding the road again.  I was having a good time exploring, but after 90 minutes, I decided I better turn around and head back.  Luckily I found a little better and shorter way of getting back.  

I finished having run 18.5 miles.  I'm guessing that wasn't the smartest thing to do since I haven't run more than 10 miles since April.  It was fun though.   

Addistar Ride2 Miles: 18.50
Comments(4)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
6.000.000.000.000.006.00

6 easy miles.  My legs were tired, but felt a lot better than I thought they would after yesterday's run.

Side note: I went over 50 miles this week!  I didn't think I'd be doing that when I started the week.

HyperSpeed3 Miles: 6.00
Comments(4)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
50.100.000.000.000.0050.10
SpeedStar 2 #2 Miles: 10.00Addistar Ride2 Miles: 24.10SpeedStar 4 Miles: 10.00HyperSpeed3 Miles: 6.00
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