| Location: Lake Havasu City,AZ, Member Since: Sep 29, 2008 Gender: Male Goal Type: Boston Qualifier Running Accomplishments: 23 marathons
6 Bostons (2007-2011, 2017)
3 Half Ironmans
2 Ironmans
3 50 Milers
1 Grand Canyon Rim to Rim to Rim
Marathon PR:
2:59:00 St. George 2008
2:58:03 Boston 2010
1/2 Marathon PR:
1:25:41 Havasu Half 2009
1:24:09 Painter's St.George 2010
Half Ironman PR:
5:25:02 HITS Havasu 2014
5K PR:
18:23 LHC Turkey Trot 2014
18:22 LHC Turkey Trot 2017
50 mile PR:
7:56:14 Avalon50 2016 Short-Term Running Goals: Break 3 hours again
Doing it a Boston would be sweet!
It was sweet!
UPCOMING RACES
Long-Term Running Goals: Have fun!
Personal: Married
4 kids
Optometrist
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 13.10 | 0.00 | 0.00 | 0.00 | 0.00 | 13.10 |
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| Addistar Ride2 Miles: 13.10 |
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| | Race: |
Pocatello Half Marathon (13.1 Miles) 02:12:00 | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 13.10 | 0.00 | 0.00 | 0.00 | 0.00 | 13.10 |
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Officially I ran the Pocatello Half Marathon. I don't even know what my time was though. After the start of the half, I crossed the timing mat and walked out to the road where the marathoners were coming by. Larry (Smooth's amazing husband) was there and I chatted with him for about 8 minutes when Doone came running by. Off I went. I asked Doone how she was doing and could tell she was working a bit hard to keep that pace up for the rest of the race, so I didn't push her, just tried to remain positive.
The first few miles my leg was a bit sore, but then I had no more pain for the rest of the race. Teena helped my KT tape it up the night before. She's good. She's going to be the best PT ever. You guys who live close to her and will be able to use her sevices are lucky.
Anyways it was a beautiful day for a run. I had lots of fun and my leg doesn't seem any worse for having done it. I think I'm going to take it really easy for another month and hope that I can put this injury completely behind me.
It was so much fun to see Smooth, Larry, Teena, and Kathie the night before the race and after the race. You all are awesome! Congrats on your great races. I hope to see you all soon. |
| Addistar Ride2 Miles: 13.10 |
| | Comments(6) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
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Full body weights
Abs and core
10 minutes stationary bike | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| 30 minutes elliptical | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
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30 minutes stationary bike
20 minutes elliptical | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
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Abs and core
Full body weights
It's been a busy week getting back from my mini vacation in Pocatello. My leg feels better than it has in a long time, although last night at soccer practice I ran a bit setting up cones for drills and it still hurt some to run. I was so hoping that I would be able to run without any pain since the bone is almost pain free to the touch since Teena taped it up. | | Comments(10) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Soccer practice, not much exercise. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
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Abs and core
Full body weigths
20 minutes stationary bike | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
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45 minutes elliptical | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| 1 hour elliptical | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
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Abs and core
Full body weights
10 minutes stationary bike
This is the first week my leg has felt completely normal in over 4 months!!!! I haven't tried running on it this week, but I have not even felt a little twinge in my leg this week, not touching it, not going down stairs, not anything! I am very excited that I may have finally turned the corner on this. My plan is to wait until after our family trip to Orlando which is the first full week of October and then try some easy running. Until then, I'll just stick with the cross training. | | Comments(6) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
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20 minutes stair speed intervals- felt great to work the cardio system hard
10 minutes elliptical | | Comments(3) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
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Abs and core
Full body weights
I worked extra hard today on the weights. I figure I should get really serious about the weights for the next 6 weeks since Doone and I are heading to Belize in November. I lifted hard enough today that by the time I was done I was completely wiped out. It felt terrible, but in a good way. | | Comments(4) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
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I got my fat butt out of bed earkt at 5 am this morning for the first time in a few months. It's time to get my body ready to start running again.
10 minutes elliptical warm up
20 minutes stair speed intervals
45 minutes doing a mixture of plyometrics, jump roping, medicine ball exercises, swiss ball exercises and some core exercises.
Whew! it felt great to really work my body hard. I miss starting my day with a really good hard work out. | | Comments(5) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| 1 hour elliptical. Worked it hard. Felt good. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Today is Doone's birthday, so I stayed home from the gym this morning and got the kids ready and took them to school. I'm going to try and sneak out at lunch for a quick workout. | | Comments(9) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
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30 minutes stair speed intervals.
10 minutes elliptical cool down.
I'm still breathing a little hard from those stair speed intervals I finished an hour ago. | | Comments(4) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
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Full body weights and ab work. I did some lunging exercises that are supposed to be good for runners. I'm going to have sore buns and quads tomorrow. | | Comments(17) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| 30 minutes of plyometrics and jump roping | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| 1 hour elliptical | | Comments(3) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 13.10 | 0.00 | 0.00 | 0.00 | 0.00 | 13.10 |
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| Addistar Ride2 Miles: 13.10 |
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