Rhett

December 21, 2024

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Location:

Lake Havasu City,AZ,

Member Since:

Sep 29, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

23 marathons

6 Bostons (2007-2011, 2017)

3 Half Ironmans

2 Ironmans

3 50 Milers

1 Grand Canyon Rim to Rim to Rim

Marathon PR:

~~2:59:00 St. George 2008~~

2:58:03 Boston 2010

1/2 Marathon PR:

~~1:25:41 Havasu Half 2009~~

1:24:09 Painter's St.George 2010

Half Ironman PR:

5:25:02 HITS Havasu 2014

5K PR:

~~18:23 LHC Turkey Trot 2014~~

18:22 LHC Turkey Trot 2017

50 mile PR:

7:56:14 Avalon50 2016

Short-Term Running Goals:

~~Break 3 hours again~~

~~Doing it a Boston would be sweet!~~

It was sweet!

UPCOMING RACES

Long-Term Running Goals:

Have fun!

Personal:

Married

4 kids

Optometrist

Favorite Blogs:

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Salomon Sense Pro 4 Lifetime Miles:						320.00
Salomon Ultra Pro Lifetime Miles:						387.00
NB 1500 V6 Lifetime Miles:						219.00
Adizero Pro Lifetime Miles:						57.00
Hoka Clifton 8 Lifetime Miles:						346.00
Brooks Ghost 14 Lifetime Miles:						343.00
Brooks Ghost 14 #3 Lifetime Miles:						163.00
Inov8 G270 Lifetime Miles:						20.00

Fri, Sep 10, 2010

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
0.00	0.00	0.00	0.00	0.00	0.00

Abs and core

Full body weights

It's been a busy week getting back from my mini vacation in Pocatello. My leg feels better than it has in a long time, although last night at soccer practice I ran a bit setting up cones for drills and it still hurt some to run. I was so hoping that I would be able to run without any pain since the bone is almost pain free to the touch since Teena taped it up.

Comments

From timp on Fri, Sep 10, 2010 at 12:10:07 from 136.182.2.25

it is such a tough call when to say it is ready to go

From RivertonPaul on Fri, Sep 10, 2010 at 13:16:09 from 67.42.27.114

Way to go, coach!

From Smooth on Fri, Sep 10, 2010 at 19:00:49 from 174.23.160.38

Keep taping and xtrain. You're there! You'll be running just in time with the change of cooler temp!

From Teena Marie on Fri, Sep 10, 2010 at 21:33:31 from 174.52.45.85

Just continue being smart! :)

From Tom Slick on Sat, Sep 11, 2010 at 17:33:50 from 69.171.174.252

So how are those legs going to act on October 2nd?????

From Kathie on Mon, Sep 13, 2010 at 13:08:46 from 63.248.105.188

You have plenty of time until your next race, cross train and heal! Boston is your next race right?

From Rhett on Mon, Sep 13, 2010 at 16:27:47 from 184.10.154.226

Tom, I'll be kicking back getting ready for my trip to Orlando Oct. 2. I didn't get drawn for SGM this year, and my leg wouldn't be ready for it anyways.

Kathie, yes. My next marathon will be Boston, but I don't think I will race it. I'm going to try and PR Utah Valley next year. That will be my next fast marathon. Lots of time to heal.

From DonGardinero on Tue, Sep 14, 2010 at 00:51:40 from 152.216.7.5

How's the ol' leg feeling now that a few days have passed?

From Rhett on Tue, Sep 14, 2010 at 14:47:24 from 184.10.154.226

Dale, my leg really feels pretty good. I have to press pretty hard on my leg to feel the tender spot and I am having no pain with walking even down stairs. That is a first in a long time. I jogged a tiny bit at soccer practice last night, just picking up cones and it felt a lot better than it did last week as practice, but still some discomfort. I bet your sorrry you asked. I should have just put "Fine".

From DonGardinero on Wed, Sep 15, 2010 at 12:21:34 from 75.162.170.167

Glad to hear it's feeling better. You have been very patient

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