| Location: Lake Havasu City,AZ, Member Since: Sep 29, 2008 Gender: Male Goal Type: Boston Qualifier Running Accomplishments: 23 marathons
6 Bostons (2007-2011, 2017)
3 Half Ironmans
2 Ironmans
3 50 Milers
1 Grand Canyon Rim to Rim to Rim
Marathon PR:
2:59:00 St. George 2008
2:58:03 Boston 2010
1/2 Marathon PR:
1:25:41 Havasu Half 2009
1:24:09 Painter's St.George 2010
Half Ironman PR:
5:25:02 HITS Havasu 2014
5K PR:
18:23 LHC Turkey Trot 2014
18:22 LHC Turkey Trot 2017
50 mile PR:
7:56:14 Avalon50 2016 Short-Term Running Goals: Break 3 hours again
Doing it a Boston would be sweet!
It was sweet!
UPCOMING RACES
Long-Term Running Goals: Have fun!
Personal: Married
4 kids
Optometrist
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 144.00 | 0.00 | 0.00 | 0.00 | 0.00 | 144.00 |
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| Salomon Sense Pro 4 Miles: 37.00 | Pegasus 35 Miles: 26.00 | Altra Lone Peaks Miles: 16.00 | Hoka Torrent Miles: 10.00 | Pegasus 36 Miles: 35.00 | NB 1400v6 #2 Miles: 15.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 8.00 | 0.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| 8 mountain trail miles.
I was trying some new shoes. I was worried they were a little too big but I really liked the extr room especially on the downhill where my toes didn't jam into the front of the shoes.
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| Salomon Sense Pro 4 Miles: 8.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 5.00 | 0.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| 5 on Trueform TM | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 16.00 | 0.00 | 0.00 | 0.00 | 0.00 | 16.00 |
| 16 miles in the Hualapais. Lots of vert. 2 hours 44 minutes.
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| Altra Lone Peaks Miles: 16.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 3.00 | 0.00 | 0.00 | 0.00 | 0.00 | 3.00 |
| 30 minutes bike trainer followed be 3 miles TM then some core work.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 13.00 | 0.00 | 0.00 | 0.00 | 0.00 | 13.00 |
| 13.1 Crossman Peak run. Almost 3500 ft climb and then decent. I did it 5 minutes faster than I ever have before and I didn't really feel like I was pushing the pace. I've been experimenting with increased electrolytes on my runs. Maybe they are are helping.
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| Salomon Sense Pro 4 Miles: 13.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 4.00 | 0.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| 4 miles in the mountains during a crazy wind strom. I was going to go farther but the wind was blowing dirt in my eyes and it just wasn't fun so I called it a day and went home and watched sports.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Core then 30 minutes bike trainer.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 10.00 | 0.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| Overcast and cool this morning. 10 on the roads at an honest pace then core work.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 5.00 | 0.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| 5 on Trueform trainer.
core work
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 5.00 | 0.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| AM. Core. 10 minute bike trainer. 10 minute jump rope.
PM. 5 mile tempo run. 104 degrees. Fastest I have done that loop in a very long time.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 8.00 | 0.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| AM. Core. Lower body. Bike trainier 20 minutes
PM. 8 miles on mountain trails. Max elevation just over 8000 feet.
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| Salomon Sense Pro 4 Miles: 8.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| AM. Core. Swim 20 minutes
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 10.00 | 0.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| AM. 10 miles tempo effort. Felt good to get in a good hard morning run for a change.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 5.00 | 0.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| AM. Core. 20 minute swim. 20 minute bike trainer.
PM. 5 miles tempo effort. 100 degrees.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 8.00 | 0.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| AM. Core. Lower body. Jump rope 10 minutes.
PM. 8 miles on trials in mountains. Max elevation 8300 ft.
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| Salomon Sense Pro 4 Miles: 8.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| AM. Core. swim 20 minutes. bike trainer 20 minutes.
No time for an evening run.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 10.00 | 0.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| AM. 10 mile temop run. Legs felt a little tired today.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 21.00 | 0.00 | 0.00 | 0.00 | 0.00 | 21.00 |
| Legs still a bit tired from pushing the pace yesterday but I wanted to get in time on my feet and with tired legs I think it helps accomplish the training goal.
I did an out and back which forced me to keep going when I was tired. I ran from my house to McDonalds which was a little over 10.5 miles. I stopped and had breakfast of a sausage McMuffin with egg and a large Coke. Then I ran back until I hit 20 miles and then walked in the last mile. I feel like this was perfect ultra training getting my stomach used to eating on the run and to keep putting one foot in front of the other even though I was tired and it was mid 90's outside.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 2.00 | 0.00 | 0.00 | 0.00 | 0.00 | 2.00 |
| Spent 5 hours this morning on my feet outside in the warm at a soccer refereeing course.
Then I just wanted to lay around and watch football, but I finally convinced myself to get in a quick workout.
core then lower body then some leg speed work on the Trueform trainer for 2 miles.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 5.00 | 0.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| AM. Core. Bike trainer 30 minutes.
PM. 5 miles at comfortably fast pace.
Starting to cool down! Only 95 degrees.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 6.00 | 0.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| AM. Core. Lower body. Bike trainer 30 minutes.
PM. 6 miles in the mountains on the trails.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 144.00 | 0.00 | 0.00 | 0.00 | 0.00 | 144.00 |
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| Salomon Sense Pro 4 Miles: 37.00 | Pegasus 35 Miles: 26.00 | Altra Lone Peaks Miles: 16.00 | Hoka Torrent Miles: 10.00 | Pegasus 36 Miles: 35.00 | NB 1400v6 #2 Miles: 15.00 |
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