| Location: Lake Havasu City,AZ, Member Since: Sep 29, 2008 Gender: Male Goal Type: Boston Qualifier Running Accomplishments: 23 marathons
6 Bostons (2007-2011, 2017)
3 Half Ironmans
2 Ironmans
3 50 Milers
1 Grand Canyon Rim to Rim to Rim
Marathon PR:
2:59:00 St. George 2008
2:58:03 Boston 2010
1/2 Marathon PR:
1:25:41 Havasu Half 2009
1:24:09 Painter's St.George 2010
Half Ironman PR:
5:25:02 HITS Havasu 2014
5K PR:
18:23 LHC Turkey Trot 2014
18:22 LHC Turkey Trot 2017
50 mile PR:
7:56:14 Avalon50 2016 Short-Term Running Goals: Break 3 hours again
Doing it a Boston would be sweet!
It was sweet!
UPCOMING RACES
Long-Term Running Goals: Have fun!
Personal: Married
4 kids
Optometrist
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 157.00 | 0.00 | 0.00 | 0.00 | 0.00 | 157.00 |
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| NB 1400v6 #2 Miles: 22.00 | Pegasus 36 Miles: 33.00 | Hoka Torrent Miles: 42.00 | Pegasus 35 Miles: 9.00 | Salomon Wings Pro 2 Miles: 26.00 | Altra Lone Peaks Miles: 23.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 5.00 | 0.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| 2 mile warm up
8 x 200 m sprints
1 mile cool down.
95 degrees
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 5.00 | 0.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| AM. Core. 10 minute jump rope. Lower body.
PM. 5 tempo run
108 degrees
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 8.00 | 0.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| AM. Core. 20 minute swim.
PM. 8 miles. Mountain running.
max elevation 8085 feet.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 4.00 | 0.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| AM.
core 20 minute swim
PM
1.5 mile warm up.
Hill sprintsfor 1 mile.
1.5 mile cool down.
103 degrees
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 3.00 | 0.00 | 0.00 | 0.00 | 0.00 | 3.00 |
| AM. Core. Jump rope 20 minutes. Lower body.
PM. Beautiful evening. Only 99 degrees. But tired legs. So only 3 miles.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 13.00 | 0.00 | 0.00 | 0.00 | 0.00 | 13.00 |
| 13.1 miles pushing hard up Crossman Peak and back down.
Over 3000 ft elevation gain
https://strava.app.link/g6BFjGHhL8
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| Salomon Wings Pro 2 Miles: 13.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 8.00 | 0.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| I was doing a sweat test this morning. I had to weigh myself before and after the run and measure how much fluid i drank and wear this adhesive with gauze on it. I ran for 1 hour at a normal pace which put me at 7.71 miles. I drank 20 oz. of water. I lost 3.5 lbs. It was 84 degrees outside with 10% humidity. 40 minutes into the run I stopped and put the gauze into a sealed vial then finished the run. I am mailing the vial with all the other information to the sweat test company. There they are supposed to analyze the sweat concentration with the rest of the information and give me a hydration plan. Should be interesting.
https://strava.app.link/moqxM5JTM8
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 5.00 | 0.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| AM. Core. Jump rope 20 minutes. Lower body.
PM. 5 mile tempo run.
107 degrees
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 9.00 | 0.00 | 0.00 | 0.00 | 0.00 | 9.00 |
| AM. Core. 20 minute swim.
PM. 9 mile trail mountain run.
max elevation 8000 feet.
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| Altra Lone Peaks Miles: 9.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 3.00 | 0.00 | 0.00 | 0.00 | 0.00 | 3.00 |
| AM. Core. Swim 20 minutes.
PM. Dead legs from the previous 2 days efforts so I went short and slow.
3 miles. 109 degrees.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Very tired so I took a complete test day.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 18.00 | 0.00 | 0.00 | 0.00 | 0.00 | 18.00 |
| I did Crossman Peak today like I have a handful of times over the last couple months. I run in uphill for right about 5 miles before I start the serious climb. A lot of people drive in and just do the steep part of the climb. I noticed on Strava I the is a segment that is the steep part of the climb which is 1.6 miles really steep and I was second on it so today I took it mice and easy running in the 5 miles and then pushed hard up the steep climb which has the Strava segment. I crushed the previous record by a few minutes so I now am the owner of the FKT up Crossman Peak. That is the first time I've let Strava influence one of my run. Oh well, I guess sometimes pride wins out.
PM. 5 mile hike with Doone up in the mountains around 7000 feet.
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| Salomon Wings Pro 2 Miles: 13.00 | Hoka Torrent Miles: 5.00 |
| | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 5.00 | 0.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| AM. Core. Swim 20 minutes.
PM. 5 tempo miles. 113 degrees.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 8.00 | 0.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| 8 miles up in the mountains on trails right after a serious thunderstorm. It was nice and cool so I was able to run faster than usual.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 3.00 | 0.00 | 0.00 | 0.00 | 0.00 | 3.00 |
| First run on my new Trueform TM.
3 miles. Not easy. Obviously I have some form issues to work on. That's why I got it though. Hopefully I will fix my flaws with it and improve my running.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 4.00 | 0.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| AM. Core. Swim 20 minutes.
PM. 1 mile warm up on TrueForm. Then 3 outside.
110 degrees.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 14.00 | 0.00 | 0.00 | 0.00 | 0.00 | 14.00 |
| 14 exploring the trails around Crossman Peak. Lots of them became unrunable as they went on.
95 degrees
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| Altra Lone Peaks Miles: 14.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 5.00 | 0.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| 2 mile warm up. Trueform
2 miles. 8x 200m sprints
1 mile cool down. Trueform.
Core. 12 minute swim.
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| | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 6.00 | 0.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| AM. Core. Swim 20 minutes
PM. 1 mile Trueform.
5 miles started as tempo run then crashed on the 4th mile and walked it in for a total of 5 miles. The heat beat me tonight. 112 degrees with a bit of monsoon humidity
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 2.00 | 0.00 | 0.00 | 0.00 | 0.00 | 2.00 |
| Mini triathlon tonight.
20 minute swim.
20 minute stationary bike.
2 miles Trueform run.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 3.00 | 0.00 | 0.00 | 0.00 | 0.00 | 3.00 |
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AM. Core.
PM. 30 minutes bike trainer.
3 miles Trueform TM
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Core. 20 minute swim.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 21.00 | 0.00 | 0.00 | 0.00 | 0.00 | 21.00 |
| 21 miles. 4800 feet elevation gain. Max elevation 12000 feet.
I convinced Blake and Mitchell to run the Peaks Loop in Flagstaff with me. It was supposed to be a little over 18 miles but we missed a trail and made it just under 21 miles. Those extra miles we added were tough uphill miles. Everyone had to dig deep just to get out of there on their own 2 feet. Blake was battling a foot issue the whole day and Mitch was battling stomach issues the last 4 miles but both dug deep and got it done. I hope they don't refuse to go with me on these running adventures in the future.
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| Hoka Torrent Miles: 21.00 |
| | Comments(2) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| No soreness today but thought I'd play it smart and not run.
1 hour bike trainer.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 5.00 | 0.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| 5 mile tempo run. Cooler than normal, only 103 but definitely more humid.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 157.00 | 0.00 | 0.00 | 0.00 | 0.00 | 157.00 |
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| NB 1400v6 #2 Miles: 22.00 | Pegasus 36 Miles: 33.00 | Hoka Torrent Miles: 42.00 | Pegasus 35 Miles: 9.00 | Salomon Wings Pro 2 Miles: 26.00 | Altra Lone Peaks Miles: 23.00 |
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