| Location: Lake Havasu City,AZ, Member Since: Sep 29, 2008 Gender: Male Goal Type: Boston Qualifier Running Accomplishments: 23 marathons
6 Bostons (2007-2011, 2017)
3 Half Ironmans
2 Ironmans
3 50 Milers
1 Grand Canyon Rim to Rim to Rim
Marathon PR:
2:59:00 St. George 2008
2:58:03 Boston 2010
1/2 Marathon PR:
1:25:41 Havasu Half 2009
1:24:09 Painter's St.George 2010
Half Ironman PR:
5:25:02 HITS Havasu 2014
5K PR:
18:23 LHC Turkey Trot 2014
18:22 LHC Turkey Trot 2017
50 mile PR:
7:56:14 Avalon50 2016 Short-Term Running Goals: Break 3 hours again
Doing it a Boston would be sweet!
It was sweet!
UPCOMING RACES
Long-Term Running Goals: Have fun!
Personal: Married
4 kids
Optometrist
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 106.50 | 0.00 | 0.00 | 0.00 | 0.00 | 106.50 |
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| Sketchers R (7/26/13) Miles: 93.50 | Sketchers R Miles: 13.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 10.00 | 0.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| 1 hour 10 minute lake swim. I went a little farther than I meant to, but I survived. 10 miles easy on TM
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| Sketchers R (7/26/13) Miles: 10.00 |
| | Comments(2) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 10.00 | 0.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| 10 easy on TM
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| Sketchers R (7/26/13) Miles: 10.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 3.00 | 0.00 | 0.00 | 0.00 | 0.00 | 3.00 |
| 2 hours on bike trainer followed by a 3 mile run. This week I open water swam for 2 hours and 2 minutes, cycled for 4 hours and ran 53 miles. Next week will be a recovery week. | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 3.00 | 0.00 | 0.00 | 0.00 | 0.00 | 3.00 |
| 1 hour bike trainer 3 miles running afterwards
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 10.00 | 0.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| AM 10 easy miles on the TM
PM
34 minute lake swim |
| Sketchers R (7/26/13) Miles: 10.00 |
| | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 13.00 | 0.00 | 0.00 | 0.00 | 0.00 | 13.00 |
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AM 10 easy on TM PM 1 hour bike trainer followed by 3 mile run outside.
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| Sketchers R (7/26/13) Miles: 13.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 10.00 | 0.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| AM 10 miles easy on TM
PM
34 minute lake swim in very choppy water. I guess that is good practice in case it is windy on race day. |
| Sketchers R (7/26/13) Miles: 10.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 10.00 | 0.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| 10 easy on TM |
| Sketchers R (7/26/13) Miles: 10.00 |
| | Comments(2) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| 1 1/2 hours riding with my buddy Blake who I am doing the half ironman with. It was fun to get the bike off the trainer and onto the roads. I was going to do a recovery week week this week but I realized I have early morning training at work all week next week to learn the new electronic health records system so I did another hard week this week and will significantly cut back next week. Week totals 68 minutes swimming, 3 1/2 hours biking, 46 miles running | | Comments(3) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 3.00 | 0.00 | 0.00 | 0.00 | 0.00 | 3.00 |
| 1 hour bike trainer 3 miles running right after
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| 68 minute lake swim right after work. I probably went about 2 1/4 miles. I'm really starting to enjoy the swim part of tri training. | | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 3.00 | 0.00 | 0.00 | 0.00 | 0.00 | 3.00 |
| 1 hour bike trainer followed by 3 mile run | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| 73 minute lake swim | | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 10.00 | 0.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| My early morning work training finished yesterday so I had time to get a run in before work today. 10 miles TM easy My legs felt great after taking an easy recovery week from running.
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| Sketchers R (7/26/13) Miles: 10.00 |
| | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 5.50 | 0.00 | 0.00 | 0.00 | 0.00 | 5.50 |
| I ran 5.5 miles with Jeff this morning. He has been my Saturday morning running buddy for the last year. Unfortunately he is moving this week. I will miss his friendship, especially on those dark, cold long run mornings. 2 hour bike trainer at night. Here are my recovery week totals. I need to get my running miles back up around 50 for the next few weeks. Swim 141 minutes, Bike 4 hours, Run 21.5 miles |
| Sketchers R (7/26/13) Miles: 5.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 10.00 | 0.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| 10 easy miles on the TM. My legs felt great today and I really wanted to run some fast miles, but I showed discipline and never went faster than 7:30. 30 minute lake swim. I cut it short because the lake was covered with this mossy stuff and it was nasty. I couldn't wait to get home and shower. I hope that is gone by Thursday.
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| Sketchers R (7/26/13) Miles: 10.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 4.50 | 0.00 | 0.00 | 0.00 | 0.00 | 4.50 |
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What a difference a day makes. I felt so good yesterday and just wanted to run fast. Today my right soleus muscle felt a bit tight when I started running and it just seemed to get worse and worse. Finally at 4.5 miles I stopped my run short and road the stationary bike for 40 minutes. I'm not sure what I did to it, but hopefully it feels better tomorrow. PM 1 hour on the bike trainer hard. I then treated my calf with my electromagnetic wrap. It is already stating to feel better. Hopefully I'll be able to run tomorrow.
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| Sketchers R (7/26/13) Miles: 4.50 |
| | Comments(2) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.50 | 0.00 | 0.00 | 0.00 | 0.00 | 0.50 |
| AM 56 minute lake swim. The lake was beautiful again PM 0.5 mile TM run and then I started to feel a little twinge in my calf and decided to do some cross training and give the calf another couple days of recovery. 10 minutes of stair TM intervals 60 minutes elliptical 20 minutes stationary bike
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| Sketchers R (7/26/13) Miles: 0.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| 1 hour bike trainer hard | | Comments(2) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| I was going to go cycling with Blake this morning but we actually had a serious rain storm here in the desert, so we cancelled our ride. That left me back in the basement on my bike trainer watching Premier League soccer. I rode for 2 1/2 hours. That is a long time in the aero bars. Week totals Swim 86 minutes, Bike 4 1/2 hours, Run 15 miles, Cross Train 70 minutes | | Comments(2) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 1.00 | 0.00 | 0.00 | 0.00 | 0.00 | 1.00 |
| 1 hour bike trainer, then I tried to run. My calf felt fine at first and then about a mile in it tightened up so I stopped and walked home. I guess I better give it a few more days.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| AM 1 hour bike trainer. PM 23 minute lake swim. | | Comments(2) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| AM 46minute lake swim PM 1 hour bike trainer | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| 25 minute swim | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| 2 1/2 hour bike trainer Week totals Swim 94 minutes, bike 5 1/2 hours, run 1 mile I sure hope my calf lets me run on it this week. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 106.50 | 0.00 | 0.00 | 0.00 | 0.00 | 106.50 |
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| Sketchers R (7/26/13) Miles: 93.50 | Sketchers R Miles: 13.00 |
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