| Location: Lake Havasu City,AZ, Member Since: Sep 29, 2008 Gender: Male Goal Type: Boston Qualifier Running Accomplishments: 23 marathons
6 Bostons (2007-2011, 2017)
3 Half Ironmans
2 Ironmans
3 50 Milers
1 Grand Canyon Rim to Rim to Rim
Marathon PR:
2:59:00 St. George 2008
2:58:03 Boston 2010
1/2 Marathon PR:
1:25:41 Havasu Half 2009
1:24:09 Painter's St.George 2010
Half Ironman PR:
5:25:02 HITS Havasu 2014
5K PR:
18:23 LHC Turkey Trot 2014
18:22 LHC Turkey Trot 2017
50 mile PR:
7:56:14 Avalon50 2016 Short-Term Running Goals: Break 3 hours again
Doing it a Boston would be sweet!
It was sweet!
UPCOMING RACES
Long-Term Running Goals: Have fun!
Personal: Married
4 kids
Optometrist
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 69.55 | 8.75 | 5.00 | 5.00 | 0.00 | 88.30 |
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| Nike Free Miles: 25.50 | HyperSpeed3 Miles: 21.80 | SpeedStar 4 Miles: 33.50 | Addistar Ride2 Miles: 7.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 5.00 | 0.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| 5 miles TM 37:00 | |
| | Comments(3) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 6.00 | 0.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| I wanted to feel fast this morning so I threw on the racing flats and headed to the gym. TM, 6 miles, 41:50
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| | Comments(5) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 8.75 | 0.00 | 0.00 | 0.00 | 8.75 |
| TM for 1 hour: 8.75 miles. Ran the last 0.75 at 6 min pace | |
| | Comments(5) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 7.50 | 0.00 | 0.00 | 0.00 | 0.00 | 7.50 |
| I heeded Teena's advice and slowed down today.
1 hour TM mostly at 2% incline, 7.5 miles
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| | Comments(4) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 6.75 | 0.00 | 0.00 | 1.00 | 0.00 | 7.75 |
| TM 1% incline for 1 hour First 5 miles at 8:00 Mile 6 at 6:00 1.75 miles at 8:00 I was trying to be good and run slow like Teena reminded me, but I figured one fast mile wouldn't hurt and it is so much fun to run fast, so I just went for it and it felt good and wasn't even too hard.
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| | Comments(3) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 7.50 | 0.00 | 0.00 | 0.00 | 0.00 | 7.50 |
| TM at 7.5mph (8:00 pace) x 1 hour First mile at 0% incline then increased the incline 1% every mile through six miles. Ran the last 1.5 miles at 0% This was a tough run, but without as much impact as running fast. |
| Addistar Ride2 Miles: 7.50 |
| | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 8.00 | 0.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| TM 1% incline for 60 minutes at 7:30 pace for a total run of 8 miles
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| | Comments(6) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 6.80 | 0.00 | 0.00 | 1.00 | 0.00 | 7.80 |
| 1 hour TM 1% incline at 8:00 pace, except for mile 3 which I dropped the incline to 0% and ran it in 5:39, which was easier than expected. I'll try a little faster next week. Total run 7.8 miles
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| | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 10.00 | 0.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| TM 2 % incline at 8:00 pace for 10 miles/ 1 hour 20 minutes. Nice and easy
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| | Comments(2) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 5.00 | 0.00 | 0.00 | 5.00 |
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I didn't have much time this morning so I picked up the pace and ran shorter than normal. TM 0.5% incline, 6:40 pace, 5 miles, 33:20 I can't believe that was my average pace for the 2010 Boston marathon. I am a long ways from being in that kind of shape right now.
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| | Comments(6) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 5.00 | 0.00 | 0.00 | 3.00 | 0.00 | 8.00 |
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TM: Ran miles 1,2,4,6,8 at 8:00 pace and miles 3, 5, 7 at 6:00 pace. Wasn't sure how it would go but was pleasantly surprised that the 3rd mile at 6:00 wasn't too bad.
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| | Comments(6) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 7.00 | 0.00 | 0.00 | 0.00 | 0.00 | 7.00 |
| TM 0.5% incline for 7 miles. 48:20
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| | Comments(5) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 69.55 | 8.75 | 5.00 | 5.00 | 0.00 | 88.30 |
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| Nike Free Miles: 25.50 | HyperSpeed3 Miles: 21.80 | SpeedStar 4 Miles: 33.50 | Addistar Ride2 Miles: 7.50 |
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