TM 1% incline for 60 minutes at 7:30 pace for a total run of 8 miles
Nike Free Miles: 8.00
Comments
From Burt on Tue, Aug 16, 2011 at 13:50:14 from 206.19.214.144
That's a mighty fine run.
From Rhett on Tue, Aug 16, 2011 at 19:14:45 from 216.67.218.91
Thanks Burt.
From Kelli on Tue, Aug 16, 2011 at 20:46:59 from 71.219.67.82
Hmmm....still pretty sure your Yasso's could beat my Yasso's!
What is up next for you?
From Steam8 on Thu, Aug 18, 2011 at 03:44:33 from 166.70.55.77
I'm with Burty-Burty. That is mighty fine! Especially since you were on the dreadmill! I can only run that fast for that long if it is on a decline! :)
From Rhett on Thu, Aug 18, 2011 at 13:27:23 from 216.67.218.91
Kelli, I still don't have anything planned for the rest of the year. I'll probably do a couple local 5ks in the fall and I'm kicking around the idea of doing a 50 miler in January, but nothing else on the schedule right now. A lot will depend on whether or not I get into Boston next year with only a 4 minute cushion on my BQ time.
From Kelli on Thu, Aug 18, 2011 at 13:32:59 from 71.219.67.82
YEAH for a 50 miler!!! GO FOR IT!
That Boston thing is going to be interesting. I am not sure we will ever get to go back again, not sure he can get a big enough cushion! But he is working hard for St George so we can go in 2013!!
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