First mile at 0% incline then increased the incline 1% every mile through six miles. Ran the last 1.5 miles at 0%
This was a tough run, but without as much impact as running fast.
Addistar Ride2 Miles: 7.50
Comments
From timp on Sun, Aug 14, 2011 at 08:22:32 from 99.110.188.230
good hour on the 'mill, Rhett
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