1 hour TM 1% incline at 8:00 pace, except for mile 3 which I dropped the incline to 0% and ran it in 5:39, which was easier than expected. I'll try a little faster next week.
Total run 7.8 miles
HyperSpeed3 Miles: 7.80
Comments
From timp on Thu, Aug 18, 2011 at 18:01:39 from 144.188.24.29
nice running Rhett. feels good to open things up once in a while, doesn't it?
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