Rhett

December 21, 2024

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Location:

Lake Havasu City,AZ,

Member Since:

Sep 29, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

23 marathons

6 Bostons (2007-2011, 2017)

3 Half Ironmans

2 Ironmans

3 50 Milers

1 Grand Canyon Rim to Rim to Rim

Marathon PR:

     2:59:00 St. George 2008

     2:58:03 Boston 2010

 1/2 Marathon PR:

     1:25:41  Havasu Half 2009

     1:24:09 Painter's St.George 2010

 Half Ironman PR:

      5:25:02  HITS Havasu 2014

5K PR:

       18:23  LHC Turkey Trot 2014

        18:22  LHC Turkey Trot 2017

50 mile PR:

        7:56:14 Avalon50 2016

Short-Term Running Goals:

Break 3 hours again

Doing it a Boston would be sweet!

It was sweet!

UPCOMING RACES

 

Long-Term Running Goals:

Have fun!

 

Personal:

Married

4 kids

Optometrist

 

Favorite Blogs:
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Salomon Sense Pro 4 Lifetime Miles: 320.00
Salomon Ultra Pro Lifetime Miles: 387.00
NB 1500 V6 Lifetime Miles: 219.00
Adizero Pro Lifetime Miles: 57.00
Hoka Clifton 8 Lifetime Miles: 346.00
Brooks Ghost 14 Lifetime Miles: 343.00
Brooks Ghost 14 #3 Lifetime Miles: 163.00
Inov8 G270 Lifetime Miles: 20.00
Tue, Aug 18, 2009
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
0.000.000.000.000.000.00

Weight training, heavy lower body, light upper body.

20 minutes on the gauntlet...almost died, sweated like a pig...I know pigs don't sweat.

15 minute cool down on eliptical

I felt like I worked pretty hard this morning.  I've got that total body burn thing going still a few hours later.

Comments
From Smooth on Tue, Aug 18, 2009 at 13:44:16 from 71.32.239.100

Total body burn thing!!! VERY COOL!!! AWESOME pig-sweating-workout! Pigs don't sweat? They just stink? I LOVE a good sweat, it feels so cleansing! AWESOME JOB today!

From Kathie on Tue, Aug 18, 2009 at 13:54:00 from 207.155.176.10

Nice work Rhett! Total body burn and still feeling it a few hours later, you really did work hard.

From JohnnyV on Tue, Aug 18, 2009 at 14:14:01 from 204.124.13.151

Nice job. Good to see you are coming back.

From DonGardinero on Tue, Aug 18, 2009 at 14:39:30 from 75.162.177.51

Great job, Rhett. I sweat like a pig all the time. lol

From Huans32 on Tue, Aug 18, 2009 at 14:49:49 from 138.64.2.76

Keep up the awesome xtraining. Your going to come back stronger then ever.

From Teena on Tue, Aug 18, 2009 at 18:04:32 from 67.177.20.13

"Total Body Burn"

Sounds like a best-seller to me!!!

Nice!

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