| Location: Lake Havasu City,AZ, Member Since: Sep 29, 2008 Gender: Male Goal Type: Boston Qualifier Running Accomplishments: 23 marathons
6 Bostons (2007-2011, 2017)
3 Half Ironmans
2 Ironmans
3 50 Milers
1 Grand Canyon Rim to Rim to Rim
Marathon PR:
2:59:00 St. George 2008
2:58:03 Boston 2010
1/2 Marathon PR:
1:25:41 Havasu Half 2009
1:24:09 Painter's St.George 2010
Half Ironman PR:
5:25:02 HITS Havasu 2014
5K PR:
18:23 LHC Turkey Trot 2014
18:22 LHC Turkey Trot 2017
50 mile PR:
7:56:14 Avalon50 2016 Short-Term Running Goals: Break 3 hours again
Doing it a Boston would be sweet!
It was sweet!
UPCOMING RACES
Long-Term Running Goals: Have fun!
Personal: Married
4 kids
Optometrist
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 166.00 | 0.00 | 0.00 | 0.00 | 0.00 | 166.00 |
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| Asics Tarther Miles: 19.00 | Altra Lone Peak 3.0 Miles: 84.00 | Altra Instict 3 Miles: 42.00 | Sportiva Trail Miles: 6.00 | Brooks PureConnect Miles: 7.00 | Sketchers Sprint Miles: 8.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 6.00 | 0.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| I've decided to do a recovery week afer my 58 mile week last week.
6 easy trail miles followed by some core
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| Asics Tarther Miles: 6.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 6.00 | 0.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| I enjoyed a nice rest day yesterday, then today did 6 on the trails with Blake followed by some core.
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| Altra Lone Peak 3.0 Miles: 6.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| 45 minutes on the stationary bike, then some core.
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| 45 minutes on stationary bike
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| 30 minutes stationary bike
core
30 minutes elliptical
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| 10 minutes stationary bike.
60 minutes elliptical.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 2.00 | 0.00 | 0.00 | 0.00 | 0.00 | 2.00 |
| 10 minutes stationary bike
2 easy miles on the TM
Core
Tomorrow I'll get back out on the trails!
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| Altra Instict 3 Miles: 2.00 |
| | Comments(2) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 6.00 | 0.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| Core then 6 on the trails with Blake on a hot, humid morning.
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| Asics Tarther Miles: 6.00 |
| | Comments(3) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 8.00 | 0.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| Another hot muggy morning in Havasu.
8 miles on the trails with Blake. We took a nice swim in the lake at the turn around to cool off.
Then some core work.
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| Altra Lone Peak 3.0 Miles: 8.00 |
| | Comments(3) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 6.00 | 0.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| 6 Trail miles with Blake. I felt pretty strong today. I think I finally caught my bump from the recovery week.
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| Sportiva Trail Miles: 6.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 10.00 | 0.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| 10 on the TM in the AC. Max HR 137.
Felt really easy today.
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| Altra Instict 3 Miles: 10.00 |
| | Comments(3) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 7.00 | 0.00 | 0.00 | 0.00 | 0.00 | 7.00 |
| 7 very hilly trails this morning. It was 90 degrees at 6 am but the humidity was gone!!!! It felt great.
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| Altra Lone Peak 3.0 Miles: 7.00 |
| | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 10.00 | 0.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| 10 more on the TM with max HR 139
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| Altra Lone Peak 3.0 Miles: 10.00 |
| | Comments(2) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 7.00 | 0.00 | 0.00 | 0.00 | 0.00 | 7.00 |
| I did a little warm up with a few running drills and some sprints totalling about 1 mile while waiting for Blake then we ran 6 miles on the trails. It was actually cloudy this morning with a nice cool breeze, so even though it was 93 degrees and the humidity was back up, it didn't seem too bad. Then some core work.
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| Brooks PureConnect Miles: 7.00 |
| | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 13.00 | 0.00 | 0.00 | 0.00 | 0.00 | 13.00 |
| 13 trail miles with Blake. It was really humid with temps in the 90s. I actually felt pretty good, but Blake totally overheated and had me a bit worried.
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| Altra Lone Peak 3.0 Miles: 13.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 12.00 | 0.00 | 0.00 | 0.00 | 0.00 | 12.00 |
| It was much cooler (mid 80s) and a bit drier this morning. Blake and I did 6 out climbing 2264 feet then turned around and ran back down for a total of 12 miles.
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| Altra Lone Peak 3.0 Miles: 12.00 |
| | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 7.00 | 0.00 | 0.00 | 0.00 | 0.00 | 7.00 |
| I warmed up with a little jog, some drills, and 5 sprints which all totaled 1 mile while waiting for Blake, then we did a 6 mile trail run. Afterwards I did some core work. It was a bit cooler this morning.
Looks like I went over 1000 miles for the year today!
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| Asics Tarther Miles: 7.00 |
| | Comments(2) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 10.00 | 0.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| 10 miles on the TM 1:21:00. It must have been cooler in the gym than usual because my max HR was only 133.
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| Altra Instict 3 Miles: 10.00 |
| | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 7.00 | 0.00 | 0.00 | 0.00 | 0.00 | 7.00 |
| Blake and I miscommunicated about what days we were running trails this week so I had to run the trail hills solo this morning...7 miles and some core work.
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| Altra Lone Peak 3.0 Miles: 7.00 |
| | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 10.00 | 0.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| 10 miles on the TM a little faster than Tuesday but HR maxed out higher too at 142.
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| Altra Instict 3 Miles: 10.00 |
| | Comments(2) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 13.00 | 0.00 | 0.00 | 0.00 | 0.00 | 13.00 |
| Blake and I ran 6.5 miles to the top of Crossman Peak for a 2854 ft climb then ran back down totaling 13 miles. We saw a couple deer on the way down. I didn't think we had deer in Havasu. I've lived here 16 years and that was a first.
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| Altra Lone Peak 3.0 Miles: 13.00 |
| | Comments(5) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 8.00 | 0.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| Warmed up with some drills and sprints totalling about 1 mile then 7 miles on the trails followed by some core work.
Blake is out of town all week, so I'll be running solo until next week.
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| Sketchers Sprint Miles: 8.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 10.00 | 0.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| 10 easy on the TM, 1:20:00, max HR 138
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| Altra Instict 3 Miles: 10.00 |
| | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 8.00 | 0.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| Summer, you win! Make it stop! Uncle!
It was 95 this morning and muggy with a hot breeze blowing out of the south. Yuck!
8.4 very hilly trail miles and a bit of core work.
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| Altra Lone Peak 3.0 Miles: 8.00 |
| | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 166.00 | 0.00 | 0.00 | 0.00 | 0.00 | 166.00 |
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| Asics Tarther Miles: 19.00 | Altra Lone Peak 3.0 Miles: 84.00 | Altra Instict 3 Miles: 42.00 | Sportiva Trail Miles: 6.00 | Brooks PureConnect Miles: 7.00 | Sketchers Sprint Miles: 8.00 |
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