| Location: Lake Havasu City,AZ, Member Since: Sep 29, 2008 Gender: Male Goal Type: Boston Qualifier Running Accomplishments: 23 marathons
6 Bostons (2007-2011, 2017)
3 Half Ironmans
2 Ironmans
3 50 Milers
1 Grand Canyon Rim to Rim to Rim
Marathon PR:
2:59:00 St. George 2008
2:58:03 Boston 2010
1/2 Marathon PR:
1:25:41 Havasu Half 2009
1:24:09 Painter's St.George 2010
Half Ironman PR:
5:25:02 HITS Havasu 2014
5K PR:
18:23 LHC Turkey Trot 2014
18:22 LHC Turkey Trot 2017
50 mile PR:
7:56:14 Avalon50 2016 Short-Term Running Goals: Break 3 hours again
Doing it a Boston would be sweet!
It was sweet!
UPCOMING RACES
Long-Term Running Goals: Have fun!
Personal: Married
4 kids
Optometrist
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 203.00 | 0.00 | 0.00 | 0.00 | 0.00 | 203.00 |
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| Asics Tarther Miles: 38.00 | Altra Instict 3 Miles: 49.00 | Sportiva Trail Miles: 14.00 | Brooks PureConnect Miles: 32.00 | Sketchers Sprint Miles: 2.00 | Sketchers Sonic-orange Miles: 10.00 | Altra Lone Peak 3.0 Miles: 39.00 | Adidas Adios Boost Miles: 7.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 8.00 | 0.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| 8 miles on the trails with Blake this morning. It was coudy, breezy and only 84 degrees this morning. That was a treat! I wish it had rained but we weren't that fortunate.
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| Asics Tarther Miles: 8.00 |
| | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 10.00 | 0.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| 10 on the TM nice and easy keeping HR under 140
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| Altra Instict 3 Miles: 10.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 7.00 | 0.00 | 0.00 | 0.00 | 0.00 | 7.00 |
| 7 on the trails with Blake
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| Asics Tarther Miles: 7.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 2.00 | 0.00 | 0.00 | 0.00 | 0.00 | 2.00 |
| I slept in a bit then did some core work then a warm up run followed by a few all out 50 meter sprints then a cool down. All totaling 2 miles. It wasn't a lot but I feel reenergized having done some fast running.
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| Altra Instict 3 Miles: 2.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 7.00 | 0.00 | 0.00 | 0.00 | 0.00 | 7.00 |
| 7 Hilly trail miles with Blake and some core
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| Sportiva Trail Miles: 7.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 10.00 | 0.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| 10 on the TM keeping HR under 140
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| Altra Instict 3 Miles: 10.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 13.00 | 0.00 | 0.00 | 0.00 | 0.00 | 13.00 |
| 13 miles on the trails with Blake. At mile 7 we stopped and swam in the lake for about 5 minutes. It was refreshing and cooled us down just enough so we could finish the last 6 miles. When I got home I jumped in my pool as well. It was definitely hot to be out there that long and on the trails.
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| Asics Tarther Miles: 13.00 |
| | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Core then 40 minutes on elliptical.
| | Comments(5) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 4.00 | 0.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| 4 trails
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 8.00 | 0.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| 8 trails
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 9.00 | 0.00 | 0.00 | 0.00 | 0.00 | 9.00 |
| 9 trails
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| Brooks PureConnect Miles: 9.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 11.00 | 0.00 | 0.00 | 0.00 | 0.00 | 11.00 |
| 11 trails
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| Brooks PureConnect Miles: 11.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 8.00 | 0.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| 8 trails
I was at Scout camp all week near Flagstaff around 7000 feet elevation. I found time to get some trail running in each day but Saturday. It was great. I wish I could train up in the mountains more.
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| Brooks PureConnect Miles: 8.00 |
| | Comments(3) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 9.00 | 0.00 | 0.00 | 0.00 | 0.00 | 9.00 |
| AM
I did a little warm up followed by a few sprints followed by a cool down totalling 2 miles
PM
7 miles on TM with HR not going over 135
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| Sketchers Sprint Miles: 2.00 | Altra Instict 3 Miles: 7.00 |
| | Comments(3) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 4.00 | 0.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| AM- only had time for core work
PM- 4 miles on TM
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| Sketchers Sonic-orange Miles: 4.00 |
| | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 4.00 | 0.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| 4 miles on the trails this morning. Yikes it is hot out there!
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| Asics Tarther Miles: 4.00 |
| | Comments(7) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 10.00 | 0.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| AM
4 trail miles
PM
Core then 6 miles on TM, max HR 135
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| Brooks PureConnect Miles: 4.00 | Altra Instict 3 Miles: 6.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 14.00 | 0.00 | 0.00 | 0.00 | 0.00 | 14.00 |
| I received my new Altr Lone Peak 3.0 trail shoes in the mail last night so I took them out for a spin this morning. I mostly liked them but found them to be a bit sloppy on the technical parts of the trails. Once when the trail was really sloped off to my right the shoe went one way and my foot the other causing me to go down. Hopefully I will be able to find a better way to lace them and make them hug my foot better. I do love the large tow box and the amount of cushioning us perfect.
I ended up running 14 miles. It was 106 outside before I finished. I took 100 oz of water with me and drank every drop. After finishing I jumped in my pool drank another 40 oz of fluid then had breakfast. Even with all that fluid and breakfast I still lost 5 lbs from my pre run weight. That's a lot of sweating!
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| Altra Lone Peak 3.0 Miles: 14.00 |
| | Comments(5) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 7.00 | 0.00 | 0.00 | 0.00 | 0.00 | 7.00 |
| 7 on the TM, max HR 132
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| Adidas Adios Boost Miles: 7.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 13.00 | 0.00 | 0.00 | 0.00 | 0.00 | 13.00 |
| AM
Core, then 4 miles on the trails, then a few sprints followed by a cool down for a total of 2 more miles.
PM
7 miles on the TM, max HR 134
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| Asics Tarther Miles: 6.00 | Altra Instict 3 Miles: 7.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 14.00 | 0.00 | 0.00 | 0.00 | 0.00 | 14.00 |
| AM
7.5 brutally hot trail miles with Blake this morning
PM
6.5 on the TM with max HR 133, then some core
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| Sketchers Sonic-orange Miles: 6.00 | Altra Lone Peak 3.0 Miles: 8.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 7.00 | 0.00 | 0.00 | 0.00 | 0.00 | 7.00 |
| Core real quick then 7 on the trails
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| Sportiva Trail Miles: 7.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 7.00 | 0.00 | 0.00 | 0.00 | 0.00 | 7.00 |
| Core then 7 on the TM, max HR 138.
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| Altra Instict 3 Miles: 7.00 |
| | Comments(2) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 13.00 | 0.00 | 0.00 | 0.00 | 0.00 | 13.00 |
| 13 miles on the trails with Blake this morning. We had a little cloud cover during the first half of the run. We still jumped in the lake at the turn around and cooled down a bit before heading back. Good thing since we had the full wrath of the sun on the way back.
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| Altra Lone Peak 3.0 Miles: 13.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 4.00 | 0.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| Blake and I decided to climb Crossman Peak this morning. We drove up as high as we could then power hiked 1500 ft up (from 3200 to 4700 ft) in just under 2 miles (Crazy steep?). Then we did a very controlled run down for a total just under 4 miles.
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| Altra Lone Peak 3.0 Miles: 4.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 203.00 | 0.00 | 0.00 | 0.00 | 0.00 | 203.00 |
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| Asics Tarther Miles: 38.00 | Altra Instict 3 Miles: 49.00 | Sportiva Trail Miles: 14.00 | Brooks PureConnect Miles: 32.00 | Sketchers Sprint Miles: 2.00 | Sketchers Sonic-orange Miles: 10.00 | Altra Lone Peak 3.0 Miles: 39.00 | Adidas Adios Boost Miles: 7.00 |
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