| Location: Lake Havasu City,AZ, Member Since: Sep 29, 2008 Gender: Male Goal Type: Boston Qualifier Running Accomplishments: 23 marathons
6 Bostons (2007-2011, 2017)
3 Half Ironmans
2 Ironmans
3 50 Milers
1 Grand Canyon Rim to Rim to Rim
Marathon PR:
2:59:00 St. George 2008
2:58:03 Boston 2010
1/2 Marathon PR:
1:25:41 Havasu Half 2009
1:24:09 Painter's St.George 2010
Half Ironman PR:
5:25:02 HITS Havasu 2014
5K PR:
18:23 LHC Turkey Trot 2014
18:22 LHC Turkey Trot 2017
50 mile PR:
7:56:14 Avalon50 2016 Short-Term Running Goals: Break 3 hours again
Doing it a Boston would be sweet!
It was sweet!
UPCOMING RACES
Long-Term Running Goals: Have fun!
Personal: Married
4 kids
Optometrist
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 186.00 | 0.00 | 0.00 | 0.00 | 0.00 | 186.00 |
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| Salomon Sense Pro Max Miles: 41.00 | Kinivara 8- Grey Miles: 55.00 | Salomon Wings Pro 2 Miles: 19.00 | Kinivara 9 Miles: 48.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 11.00 | 0.00 | 0.00 | 0.00 | 0.00 | 11.00 |
| On Saturday I felt great coming down from elevation and did some fast mile repeats without even feeling tired. I was inside though. This morning I went out for a slow run thinking I would feel like I did Saturday, but I didn't account for the heat. It's amazing how one week of being in cool weather made me lose my heat adaptation. That was a tough run today.
11 miles, very slow.
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| Salomon Sense Pro Max Miles: 11.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 8.00 | 0.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| Got back inside for an easy 8. Not sure what my running plan for the 4th tomorrow is.
| | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 14.00 | 0.00 | 0.00 | 0.00 | 0.00 | 14.00 |
| I slept in until 7:00 and by then it was already about 100 degrees outside, so I relaxed around the house with the family for a while and watched the Nathan's Hot Dog eating contest while doing my core work. That is both fascinating and disgusting at the same time. How do those guys ingest that much food? Amazing!
After that I did a TM run nice and easy.
7 miles at 8:30, then 7 more at 7:30.
The rest of the day was spent swimming, eating, blowing up fire works, and watching fire works. It was a nice midweek holiday.
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| Kinivara 8- Grey Miles: 14.00 |
| | Comments(2) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 8.00 | 0.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| 8 miles easy and core.
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| Salomon Wings Pro 2 Miles: 8.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 6.00 | 0.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| 6 easy and some core.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 6.00 | 0.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| 6 more slow.
| | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 11.00 | 0.00 | 0.00 | 0.00 | 0.00 | 11.00 |
| 11 slow then core.
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| Salomon Wings Pro 2 Miles: 11.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 11.00 | 0.00 | 0.00 | 0.00 | 0.00 | 11.00 |
| Same as yesterday.
11 nice and easy then core.
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| Kinivara 8- Grey Miles: 11.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 11.00 | 0.00 | 0.00 | 0.00 | 0.00 | 11.00 |
| 11 again with more core.
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| | Comments(2) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 10.00 | 0.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| I’ve been gone on a family vacation the last 6 days. It was really fun but busy so I didn’t get in even 1 run. It’s weird how taking 6 days off makes me feel like I am completely out of shape.
Got back at it today with a slow 10 miles then some core.
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| | Comments(4) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 10.00 | 0.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| 10 slow then core.
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| Salomon Sense Pro Max Miles: 10.00 |
| | Comments(2) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 10.00 | 0.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| I was gone again the last few days. This time in San Diego. Now I’m home for a while so I can catch up on everyone’ Blogs. The last month my running has been sporadic at best with all the traveling I’ve done. Now to get serious and kick it in gear again.
10 this morning. There was a nasty 3 car accident that had the highway shut down this morning and diverted all the traffic on my normally quiet road through SARA Park so on the way back I just ran on the highway and had the whole road to myself.
Then core.
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| Kinivara 8- Grey Miles: 10.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 10.00 | 0.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| 98 degrees this morning at 5:30. Hottest day of the year so far. It wasn't too bad until the sun came up over the mountain and started beating down on my after about mile 4.
10 miles nice and slow, then core.
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| | Comments(2) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 10.00 | 0.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| I didn't get up until 6:30 this morning and it was already 100 degrees outside so I wimped out and did a 10 mile TM run nice and easy at 8:00 pace. Then core.
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| Salomon Sense Pro Max Miles: 10.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 10.00 | 0.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| 100 degrees at 5:30 this moring! It's lame when it doesn't even get below triple digits overnight. Anyways, I took Martin's sugestion and ran 3 different loops all ending back at my house and jumped in the pool for a minute before heading back out. The water was bathtub warm, but being completely wet felt good as I headed back out each time.
10 miles, then core.
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| Kinivara 8- Grey Miles: 10.00 |
| | Comments(5) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 10.00 | 0.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| 100 degrees again, 28% humidity
I used the same strategy as yesterday to get my 10 miles in, then core.
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| | Comments(2) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 10.00 | 0.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| 10 more miles with core afterwards. Then I spent the afternoon ripping tile floor out of my kitchen. My back is a bit sore from that.
I hope we have a bit cooler weather next week
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| Salomon Sense Pro Max Miles: 10.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 10.00 | 0.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| Cooled down to 97 this morning at 5:30!
10 miles then core.
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| Kinivara 8- Grey Miles: 10.00 |
| | Comments(2) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 10.00 | 0.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| 10 miles really slow. It was almost 50% humidity, which for us desret rats is crazy high. I had to stop at a gas station and buy a drink to refill my bottle. I never have to do that.
Then core.
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| | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 186.00 | 0.00 | 0.00 | 0.00 | 0.00 | 186.00 |
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| Salomon Sense Pro Max Miles: 41.00 | Kinivara 8- Grey Miles: 55.00 | Salomon Wings Pro 2 Miles: 19.00 | Kinivara 9 Miles: 48.00 |
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