| Location: Lake Havasu City,AZ, Member Since: Sep 29, 2008 Gender: Male Goal Type: Boston Qualifier Running Accomplishments: 23 marathons
6 Bostons (2007-2011, 2017)
3 Half Ironmans
2 Ironmans
3 50 Milers
1 Grand Canyon Rim to Rim to Rim
Marathon PR:
2:59:00 St. George 2008
2:58:03 Boston 2010
1/2 Marathon PR:
1:25:41 Havasu Half 2009
1:24:09 Painter's St.George 2010
Half Ironman PR:
5:25:02 HITS Havasu 2014
5K PR:
18:23 LHC Turkey Trot 2014
18:22 LHC Turkey Trot 2017
50 mile PR:
7:56:14 Avalon50 2016 Short-Term Running Goals: Break 3 hours again
Doing it a Boston would be sweet!
It was sweet!
UPCOMING RACES
Long-Term Running Goals: Have fun!
Personal: Married
4 kids
Optometrist
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 348.00 | 0.00 | 0.00 | 0.00 | 0.00 | 348.00 |
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| Kinivara 9 Miles: 60.00 | Nike Pegasus 35 Miles: 92.00 | Altra Lone Peaks Miles: 74.00 | Kinivara 8- Grey Miles: 43.00 | Salomon Wings Pro 2 Miles: 66.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 10.00 | 0.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| I finally found time to run around 6 pm so I did it on the TM while watching football.
10 miles at a comfortable pace.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 12.00 | 0.00 | 0.00 | 0.00 | 0.00 | 12.00 |
| 12 miles... 6 up then 6 down with 1093 feet elevation gain.
Then core.
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| Nike Pegasus 35 Miles: 12.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 12.00 | 0.00 | 0.00 | 0.00 | 0.00 | 12.00 |
| 12 miles at a very comfortable pace then core.
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| | Comments(4) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 17.00 | 0.00 | 0.00 | 0.00 | 0.00 | 17.00 |
| 17 miles out on the trails as the sun came up. Then core.
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| Altra Lone Peaks Miles: 17.00 |
| | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 13.00 | 0.00 | 0.00 | 0.00 | 0.00 | 13.00 |
| 13 miles on a beautiful morning. Then core.
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| Nike Pegasus 35 Miles: 13.00 |
| | Comments(3) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 13.00 | 0.00 | 0.00 | 0.00 | 0.00 | 13.00 |
| Another 13 then core. Not sure when I’ll find time to run tomorrow but I’ll do my best.
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| Kinivara 8- Grey Miles: 13.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 10.00 | 0.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| My wife and I spent last night in Vegas celebrating our 25th anniversary and didn’t get back till about 4 this afternoon. We had a Christmas party to be at at 6:00 so I squeezed in a run in between. I was hoping to get in 13 miles today but only had time for 10.
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| Kinivara 8- Grey Miles: 10.00 |
| | Comments(3) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 14.00 | 0.00 | 0.00 | 0.00 | 0.00 | 14.00 |
| 14 miles at an easy pace with 1223 ft elevation gain. Then core.
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| Nike Pegasus 35 Miles: 14.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 14.00 | 0.00 | 0.00 | 0.00 | 0.00 | 14.00 |
| 14 more with about 4 of that on trails. Then core.
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| Salomon Wings Pro 2 Miles: 14.00 |
| | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 20.00 | 0.00 | 0.00 | 0.00 | 0.00 | 20.00 |
| 20 on the trails nice and easy, then core.
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| Altra Lone Peaks Miles: 20.00 |
| | Comments(4) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 13.00 | 0.00 | 0.00 | 0.00 | 0.00 | 13.00 |
| 13 slow.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 14.00 | 0.00 | 0.00 | 0.00 | 0.00 | 14.00 |
| 14 easy then core.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 19.00 | 0.00 | 0.00 | 0.00 | 0.00 | 19.00 |
| Blake was in town so we did a long run together this morning totaling 19 miles. It was great having my running buddy back even if it was only for a day. We had so much to catch up on the run just flew by.
I did 94 miles this week, by far my highest mileage week of the year. The goal of 2500 for the year is in sight but I need 2 more solid weeks to make it.
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| Nike Pegasus 35 Miles: 19.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 14.00 | 0.00 | 0.00 | 0.00 | 0.00 | 14.00 |
| 14 more miles with over 1200 ft climbing. Considering I did 94 miles last week I felt pretty fresh and strong this morning. I guess the rest day yesterday paid off.
Then core.
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| Nike Pegasus 35 Miles: 14.00 |
| | Comments(2) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 14.00 | 0.00 | 0.00 | 0.00 | 0.00 | 14.00 |
| 14 on the trails at an even slower pace than normal, not on purpose, so I didn't have time for core work.
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| Salomon Wings Pro 2 Miles: 14.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 16.00 | 0.00 | 0.00 | 0.00 | 0.00 | 16.00 |
| I didn't want to get out of bed this morning. I think this high milelage month is starting to catch up with me. I'm so close to the 2500 goal though that I can't quit now.
I still mananged to get in 16 on the trails this morning even though the plan was 20.
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| Altra Lone Peaks Miles: 16.00 |
| | Comments(2) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 13.00 | 0.00 | 0.00 | 0.00 | 0.00 | 13.00 |
| 13 at a very easy effort.
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| Kinivara 8- Grey Miles: 13.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 14.00 | 0.00 | 0.00 | 0.00 | 0.00 | 14.00 |
| 14 on the roads. Legs felt more energetic today.
I'm down to double digits on my goal!
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| | Comments(3) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 18.00 | 0.00 | 0.00 | 0.00 | 0.00 | 18.00 |
| I went out exploring on the trails this morning and ran some trails I hadn’t run before totaling 18 miles.
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| Salomon Wings Pro 2 Miles: 18.00 |
| | Comments(2) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 20.00 | 0.00 | 0.00 | 0.00 | 0.00 | 20.00 |
| Since I probably won’t run tomorrow on Christmas, I pushed the pace a bit on my 20 miler with almost 2000 ft elevation gain averaging 8:15 per mile.
Merry Christmas to everyone. I hope you have a wonderful day with your loved ones.
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| Nike Pegasus 35 Miles: 20.00 |
| | Comments(7) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 13.00 | 0.00 | 0.00 | 0.00 | 0.00 | 13.00 |
| 13 miles out on the trails this morning with the sun coming up. The lake and the desert was beautiful today.
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| Altra Lone Peaks Miles: 13.00 |
| | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 7.00 | 0.00 | 0.00 | 0.00 | 0.00 | 7.00 |
| 7 recovery miles
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| Kinivara 8- Grey Miles: 7.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 10.00 | 0.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| Blake was in town this morning so we did a 10 miler together. It was cold...for here.
I'm moving in on the 2500 goal. Who knows? I may hit it tomorrow. Blake and I are planning on doing a long run together tomorrow.
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| | Comments(4) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 20.00 | 0.00 | 0.00 | 0.00 | 0.00 | 20.00 |
| 20 miles with Blake this morning. We did the first half on the roads and the second half on the trails. We had planned on doing a bit more but ran out of time so now I am 0.8 miles from my annual goal. I think I’ll probably be able to finish the goal off Monday morning.
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| Salomon Wings Pro 2 Miles: 20.00 |
| | Comments(5) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 8.00 | 0.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| I got out on the trails this morning then finished up the year with a few strides totaling 8 miles for the day, 348 miles for the month, and 2507.2 miles for the year.
When I started December and saw that I was going to need to average pretty much a half marathon per day I wasn’t sure if I would hit my annual goal of 2500 miles, but I did my highest mileage month ever and made it!
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| Altra Lone Peaks Miles: 8.00 |
| | Comments(4) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 348.00 | 0.00 | 0.00 | 0.00 | 0.00 | 348.00 |
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| Kinivara 9 Miles: 60.00 | Nike Pegasus 35 Miles: 92.00 | Altra Lone Peaks Miles: 74.00 | Kinivara 8- Grey Miles: 43.00 | Salomon Wings Pro 2 Miles: 66.00 |
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