| Location: Lake Havasu City,AZ, Member Since: Sep 29, 2008 Gender: Male Goal Type: Boston Qualifier Running Accomplishments: 23 marathons
6 Bostons (2007-2011, 2017)
3 Half Ironmans
2 Ironmans
3 50 Milers
1 Grand Canyon Rim to Rim to Rim
Marathon PR:
2:59:00 St. George 2008
2:58:03 Boston 2010
1/2 Marathon PR:
1:25:41 Havasu Half 2009
1:24:09 Painter's St.George 2010
Half Ironman PR:
5:25:02 HITS Havasu 2014
5K PR:
18:23 LHC Turkey Trot 2014
18:22 LHC Turkey Trot 2017
50 mile PR:
7:56:14 Avalon50 2016 Short-Term Running Goals: Break 3 hours again
Doing it a Boston would be sweet!
It was sweet!
UPCOMING RACES
Long-Term Running Goals: Have fun!
Personal: Married
4 kids
Optometrist
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 79.00 | 0.00 | 0.00 | 0.00 | 0.00 | 79.00 |
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| Hoka Clifton 8 Miles: 2.00 | NB 1500 V6 Miles: 22.00 | Salomon Ultra Pro Miles: 22.00 | Salomon Sense Pro 4 Miles: 33.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Pilates. Rode bike to and from work for a total of 6 miles.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 1.00 | 0.00 | 0.00 | 0.00 | 0.00 | 1.00 |
| 22 miles on bike and then some core work focusing hip mobility. 1 mile TM walk.
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| Hoka Clifton 8 Miles: 1.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Pilates and core with a lot of hip mobility work.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 1.00 | 0.00 | 0.00 | 0.00 | 0.00 | 1.00 |
| 20 miles on indoor bike keeping RPMs above 90. Then 1 mile on TM pretty darn slow. I was completely wiped out after the ride. Guess I pushed a little too hard. Calf felt fine on the short very slow run though.
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| Hoka Clifton 8 Miles: 1.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 5.00 | 0.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| Core. Then 5 miles pushing hard on indoor bike. Then 5 very slow miles on TM.
Did a little lower body work tonight and recalibrated my power meters on my indoor bike.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 1.00 | 0.00 | 0.00 | 0.00 | 0.00 | 1.00 |
| 20 miles indoor bike, then 1 mile TM. Felt much better than this same workout did on Monday.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 13.00 | 0.00 | 0.00 | 0.00 | 0.00 | 13.00 |
| I got out on the trails for the first time in a long time. It was fun but slow and I tripped and went down once scratching up my hands and leg. All good though. Calf is a bit tight but not bad.
13 miles
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| Salomon Ultra Pro Miles: 13.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| 32 mile bike ride with the Saturday group. Kicked my butt. They ride hard.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 4.00 | 0.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| Pilates followed by 4 miles on TM.
Then had to drop my truck off at the shop so rode to work and will be riding back to the shop at the end of the day to pick up my bike. About 6 total miles.
I'd like to try and get in some more bike time tonight while watching MNF.
Got in 20 miles on the indoor bike. Actually ended up doing it while watching a continuing education course.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 1.00 | 0.00 | 0.00 | 0.00 | 0.00 | 1.00 |
| 30 minute swim, nice and slow and easy for my first swim since May. It was good to get back in the pool, but it's going to take a few weeks to get back in swimming shape. Ended up doing 1400 m.
Then went home and did 1 mile nice and easy on TM.
10 minutes (3.3 miles) on indoor bike before lower body weights and core
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 5.00 | 0.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| Pilates then 5 miles on TM.
20 miles indoor bike while doing CE. Then sat in the hot tub for a while with Doone.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| 40 minutes swimming. 1750 meters. Even slower than Tuesday. The last 10 minutes were rough. Good thing I have a few months to get my swimming back.
20 miles on the indoor bike doing another CE course.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 17.00 | 0.00 | 0.00 | 0.00 | 0.00 | 17.00 |
| 17 miles on the trails. I stopped my watch at 16 and walked in the last mile. My legs were shot.
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| Salomon Sense Pro 4 Miles: 17.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| 37 mile ride with group. I got dropped on a few of the climbs but it will only make me stronger.
I'm glad tomorrow is Sunday. My legs need a rest.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 6.00 | 0.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| Started the morning with some pilates, then did 6 easy miles on the TM.
Legs felt better today than they have in a long time! Still a bit tired but no niggles. Maybe all the stretching and core work is helping out.
Went to the park with the boys and played soccer for a couple hours.
20 miles indoor bike not pushing as hard as usual.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| 50 minute (2000 m) swim. Nice and easy. Felt much better than my last swim.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| My legs just felt tired today so I took a rest day.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| 1 hour swim, 2600 m.
Still nice and slow as I build the distance. I'll stay at 1 hour for a while and hopefully increase the distance.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 16.00 | 0.00 | 0.00 | 0.00 | 0.00 | 16.00 |
| 16 miles on the trails. Felt much less like a slog today. Had a small niggle in my left calf that never amounted to anything. Hopefully it's nothing.
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| Salomon Sense Pro 4 Miles: 16.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| 37 mile bike with Jason. Was fun to ride and talk and not kill ourselves like we do when Craig is there.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 3.00 | 0.00 | 0.00 | 0.00 | 0.00 | 3.00 |
| 3 mile family hike to Table Top. It was fun. Maybe a little too much for my parents, but they survived.
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| Salomon Ultra Pro Miles: 3.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| 60 minute swim. Only 2400 m. I'm getting slower.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 6.00 | 0.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| After a couple rest days my legs felt pretty good this morning. 6 on the trails.
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| Salomon Ultra Pro Miles: 6.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| 36 mile group ride
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 79.00 | 0.00 | 0.00 | 0.00 | 0.00 | 79.00 |
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| Hoka Clifton 8 Miles: 2.00 | NB 1500 V6 Miles: 22.00 | Salomon Ultra Pro Miles: 22.00 | Salomon Sense Pro 4 Miles: 33.00 |
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