| Location: Lake Havasu City,AZ, Member Since: Sep 29, 2008 Gender: Male Goal Type: Boston Qualifier Running Accomplishments: 23 marathons
6 Bostons (2007-2011, 2017)
3 Half Ironmans
2 Ironmans
3 50 Milers
1 Grand Canyon Rim to Rim to Rim
Marathon PR:
2:59:00 St. George 2008
2:58:03 Boston 2010
1/2 Marathon PR:
1:25:41 Havasu Half 2009
1:24:09 Painter's St.George 2010
Half Ironman PR:
5:25:02 HITS Havasu 2014
5K PR:
18:23 LHC Turkey Trot 2014
18:22 LHC Turkey Trot 2017
50 mile PR:
7:56:14 Avalon50 2016 Short-Term Running Goals: Break 3 hours again
Doing it a Boston would be sweet!
It was sweet!
UPCOMING RACES
Long-Term Running Goals: Have fun!
Personal: Married
4 kids
Optometrist
Favorite Blogs: |
|
Click to donate
to Ukraine's Armed Forces
|
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 59.00 | 0.00 | 0.00 | 0.00 | 0.00 | 59.00 |
|
| Hoka Clifton 8 Miles: 36.00 | NB 1500 V6 Miles: 8.00 | Brooks Gohst Miles: 15.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 6.00 | 0.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| 6 mile run. Miles 4 and 5 at tempo effort which was slower this morning probably because I was running into the wind, but maybe my legs were a bit tired as well. 6:49 averge tempo pace.
Lower body and core work.
|
| Hoka Clifton 8 Miles: 6.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| It was another beautifully calm morning on the lake. 2 mile swim.
upper body weights and core.
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 12.00 | 0.00 | 0.00 | 0.00 | 0.00 | 12.00 |
| 12 miles with the last 4 at MP...averaged 6:56
Then lower body work.
|
| Hoka Clifton 8 Miles: 12.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| 36 mile bike finishing with a nice 6 mile 1200 ft climb. Felt good to get out there and push on the bike. My left IT band tightened up near the end though. I'll have to roll it really well the next few days.
Upper body weights and core.
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 7.00 | 0.00 | 0.00 | 0.00 | 0.00 | 7.00 |
| 7 miles 6 at a very easy relaxed pace and 1 mile of hill sprints. My legs felt really good today.
I'll do lower body and core work tonight.
| |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| It was a little breezey this morning so the lake was choppy causing me to be a little slower than usual on my 1 mile swim.
Then 13 mile bike.
Upper body and core tonight.
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| I took a complete rest day yesterday.
This morning was swim day. I did just over 1 mile. I normally do more on Thursday but it was pretty windy and therefore really choppy out there. I'm glad I did it to get used to swimming in bad conditions, but cutting it short was the right call.
Upper body and core tonight.
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 10.00 | 0.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| 10 slow miles.
Summer is definitely here. It was almost 100 degrees by the time I finished. My left calf was bugging me by the end. I'm not sure what I did that caused it. Maybe it was the jumping rope I did Monday evening. I didn't start having any issues though until this morning and I haven't run since Monday. I really wish this would quit happening.
Lower body and core work.
|
| Hoka Clifton 8 Miles: 10.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| I wasn't feeling well this morning so I skipped my bike ride, but I did do upper body weights and core later in the morning.
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 9.00 | 0.00 | 0.00 | 0.00 | 0.00 | 9.00 |
| I'm in Boston with Chase this week for the US Open golf tournament. I woke up with the sun so went up to the fitness center while Chase slept in.
10 minutes elliptical
lower body and core
2.5 mile TM run.
5 mile evening run through Boston
| |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 5.00 | 0.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| 5 mile TM run in hotel before heading back home.
It was a rough week for training. I walked a ton but I did not do much else. We were busy and I got a really bad cold last Tuesday which is a lot better now but I'm still not 100%.
| |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 4.00 | 0.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| 4 mile TM run and lower body and core work
Still not feeling 100% since I got this respiratory bug last week.
|
| Hoka Clifton 8 Miles: 4.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 1.00 | 0.00 | 0.00 | 0.00 | 0.00 | 1.00 |
| I did some core and upper body work then some TM and ladder work.
| |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 4.00 | 0.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| I dropped Cade's car off at the body shop. He backed into his friends car. Then I ran home. I can't believe how hard it was to go 4 miles slowly. This respiratory infection is realy keeping me down.
|
| Hoka Clifton 8 Miles: 4.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Upper body and core
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 1.00 | 0.00 | 0.00 | 0.00 | 0.00 | 1.00 |
| Lower body, core, then 1 mile on TM. My energy level is still crazy low. That mile on the TM was slow and difficult.
| |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 59.00 | 0.00 | 0.00 | 0.00 | 0.00 | 59.00 |
|
| Hoka Clifton 8 Miles: 36.00 | NB 1500 V6 Miles: 8.00 | Brooks Gohst Miles: 15.00 |
|
|
|
| Debt Reduction Calculator |
|
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
|