| Location: Lake Havasu City,AZ, Member Since: Sep 29, 2008 Gender: Male Goal Type: Boston Qualifier Running Accomplishments: 23 marathons
6 Bostons (2007-2011, 2017)
3 Half Ironmans
2 Ironmans
3 50 Milers
1 Grand Canyon Rim to Rim to Rim
Marathon PR:
2:59:00 St. George 2008
2:58:03 Boston 2010
1/2 Marathon PR:
1:25:41 Havasu Half 2009
1:24:09 Painter's St.George 2010
Half Ironman PR:
5:25:02 HITS Havasu 2014
5K PR:
18:23 LHC Turkey Trot 2014
18:22 LHC Turkey Trot 2017
50 mile PR:
7:56:14 Avalon50 2016 Short-Term Running Goals: Break 3 hours again
Doing it a Boston would be sweet!
It was sweet!
UPCOMING RACES
Long-Term Running Goals: Have fun!
Personal: Married
4 kids
Optometrist
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 10.00 | 0.00 | 0.00 | 0.00 | 0.00 | 10.00 |
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| NB 1500 V6 Miles: 2.00 | Hoka Clifton 8 Miles: 5.00 | Brooks Ghost 14 Miles: 2.00 | Brooks Ghost 14 #3 Miles: 1.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 1.00 | 0.00 | 0.00 | 0.00 | 0.00 | 1.00 |
| I slept in again today. I was really tired but I'm felt refreshed all day so that's good!
After dinner I did a 3 mile indoor bike warm up then lower body weights going heavy and core and 10 minutes on the TM with 5 10 second sprints totaling 1.25 miles.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 3.00 | 0.00 | 0.00 | 0.00 | 0.00 | 3.00 |
| I had a really good 2 mile lake swim this morning. No alligators!
3 mile run afterwards pushing the pace a bit
Then I went straight to the office to follow up on a patient I removed metal from his eye yesterday. It looked great. Then I went home and moved some rock for landscaping for about an hour.
Now I plan on relaxing the rest of the day!
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| Hoka Clifton 8 Miles: 3.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Upper body and core. Then 15 mile Zwift ride.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| It was one of those morninings where I wasn't sure if I wanted to get out of bed and start a new week. I'm glad I finally forced myself up and went for a lake swim. The water was glass this morning for the first time in a long while. Since I did lolly gag in bed I only had time for one mile, but it was nice.
After doing a little work on our backyard garden area moving rocks and planting plants I did a light lower body workout with some core work.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 2.00 | 0.00 | 0.00 | 0.00 | 0.00 | 2.00 |
| I was going to get up and do track work with the running club but I just didn't feel like it so I slept in a bit then hopped on my TM. Unfortunately my right calf started to feel strained about 2 miles into the run so I stopped and did some core work.
22 mile zwift ride with Blake.
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| Brooks Ghost 14 Miles: 2.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Upper body and core
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| 10 minute indoor bike warm up then lower body and core.
My right calf still is mildly strained from Tuesday morning's run so I took it light on the calf raises. Hopefully I'll be back running on it soon.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| I got up and did a one mile lake swim before spending the rest of the day on the lake with the family. I did do some knee boarding which was a pretty good workout.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| 14 mile Zwift ride. Then upper body and core.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Lower body and core
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 1.00 | 0.00 | 0.00 | 0.00 | 0.00 | 1.00 |
| 2 mile lakeswim just under 59 minutes. Then 1 mile run. This morning.
40 minute tabata indoor bike workout tonight.
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| Brooks Ghost 14 #3 Miles: 1.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 1.00 | 0.00 | 0.00 | 0.00 | 0.00 | 1.00 |
| I woke up with an ear ache and didn't feel much like working out, but I did do a little core, a 10 minute jumpe rope and a 1 mile TM run with 4 20-second sprints. Maybe I'll feel up to some weight training tonight.
Did an lighter than usual upper body workout tonight just using cable machine.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Lighter than usual lower body work out with some core work using cable machine. Then sat in the hot tub for a while.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 2.00 | 0.00 | 0.00 | 0.00 | 0.00 | 2.00 |
| 2 mile lake swim then 2 mile run. I wanted to run 6 miles but my right calf just didn't feel right so I stopped at 2.
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| Hoka Clifton 8 Miles: 2.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| 15 mile Zwift ride then upper body and core work. I can tell the weight lifting is transforming my body because my shirts are fitting tight in the chest and arms.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| It was windy this morning making for a more adventurous swim than usual. It also slowed me down a bit . 2 mile swim 61 minutes. It was fun though and I am swimming in the large chop with a lot more confidence than I used to. I'm riding with Blake tonight.
20 mile Zwift ride with Blake.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| I got up at 2 am to take Cade to the airport to head to the Mexico MTC today so I was very tired all day. I did do a lower body and core workout. Unfortunately I tweaked my right achilles doing calf railes. Nothing to bad I hope. I did go play pickle ball with Chase and Lane in the afternoon and it didn't bother me much until I was done playing.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Upper body and core work this morning even though I didn't feel like getting out of bed.
Right achilles is still feeling off, unfortunately that means I probably won't get to run this week. I did start taking my MSM again this morning. Usually that helps a lot when have achilles problems.
I played pickle ball with Chase again tonight for about 90 minutes. Fun!
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| I was really tired yesterday so I took a rest day.
I felt better this morning. 2 mile lake swim 56 minutes, my fastest ever.
Then lower body and core workout.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Pickle ball with Chase then upper body and core.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| 1 mile swim in morning.
Lower body and ladders in pm.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Upper body and cor in am.
20 mile Zwift ride with Blake in pm.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Rest day.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| 1/2 mile warm up walk on TM
Lower body weights.
Core work.
Tonight Chase and I are planning on playing pickle ball.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 10.00 | 0.00 | 0.00 | 0.00 | 0.00 | 10.00 |
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| NB 1500 V6 Miles: 2.00 | Hoka Clifton 8 Miles: 5.00 | Brooks Ghost 14 Miles: 2.00 | Brooks Ghost 14 #3 Miles: 1.00 |
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