| Location: Lake Havasu City,AZ, Member Since: Sep 29, 2008 Gender: Male Goal Type: Boston Qualifier Running Accomplishments: 23 marathons
6 Bostons (2007-2011, 2017)
3 Half Ironmans
2 Ironmans
3 50 Milers
1 Grand Canyon Rim to Rim to Rim
Marathon PR:
2:59:00 St. George 2008
2:58:03 Boston 2010
1/2 Marathon PR:
1:25:41 Havasu Half 2009
1:24:09 Painter's St.George 2010
Half Ironman PR:
5:25:02 HITS Havasu 2014
5K PR:
18:23 LHC Turkey Trot 2014
18:22 LHC Turkey Trot 2017
50 mile PR:
7:56:14 Avalon50 2016 Short-Term Running Goals: Break 3 hours again
Doing it a Boston would be sweet!
It was sweet!
UPCOMING RACES
Long-Term Running Goals: Have fun!
Personal: Married
4 kids
Optometrist
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 263.00 | 0.00 | 0.00 | 0.00 | 0.00 | 263.00 |
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| Kinivara 8- Grey Miles: 86.00 | Kinivara 9 Miles: 92.00 | Salomon Sense Pro Max Miles: 42.00 | Salomon Wings Pro 2 Miles: 10.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 10.00 | 0.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| 10 more. Legs felt tired this morning.
Core
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| Kinivara 8- Grey Miles: 10.00 |
| | Comments(3) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 7.00 | 0.00 | 0.00 | 0.00 | 0.00 | 7.00 |
| 7 easy.
| | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 10.00 | 0.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| 10...legs felt much better after having a day off.
Core
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| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 10.00 | 0.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| 10 more then core.
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| Kinivara 8- Grey Miles: 10.00 |
| | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 14.00 | 0.00 | 0.00 | 0.00 | 0.00 | 14.00 |
| 14 nice and easy then some core.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 10.00 | 0.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| 10 then core.
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| Kinivara 8- Grey Miles: 10.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 10.00 | 0.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| 10 again, then core
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| Salomon Sense Pro Max Miles: 10.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 10.00 | 0.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| Today was one of those rare days that everything felt easy so I took advantage of that and did a few faster miles. After 3 easy I did 3 x 1 mile at 6:40 with 1 mile easy recovery then 3 easy cool down. Even at the end of the 3rd fastish mile my HR was only in the low 140s and it dropped quickly into the 120s as I slowed back down. Not sure why it was all so easy today but I’ll take it. Also did my core work.
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| Kinivara 8- Grey Miles: 10.00 |
| | Comments(2) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 10.00 | 0.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| Felt good again this morning but kept it all nice and easy for 10 miles, then core.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 10.00 | 0.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| 10 again then core. 85 degrees at 5:30 this morning.
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| Salomon Sense Pro Max Miles: 10.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 14.00 | 0.00 | 0.00 | 0.00 | 0.00 | 14.00 |
| 14 miles
First 7 nice and easy at 8:30 pace, then started a progrssion run for the last 7 finishing the last mile at 6:00 pace.
Core.
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| Kinivara 8- Grey Miles: 14.00 |
| | Comments(3) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 10.00 | 0.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| 10 nice and slow to recover from yesterday’ longer, faster run.
Core
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| | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 14.00 | 0.00 | 0.00 | 0.00 | 0.00 | 14.00 |
| 10 this morning with Blake, 91 degrees. Blake has been doing all his running indoor on a TM and he was hurting out there with the heat this morning. We have done a lot of much farther runs together and I don’t recall him ever suffering so much. We took it really slow so he could make it.
Then 4 more this evening.
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| Kinivara 8- Grey Miles: 10.00 |
| | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 10.00 | 0.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| I didn't feel like dealing with the heat today so I did a TM run after doing my core work.
2 mile warm up
5 x 1 mile at 6:40 pace with half mile recovery
1 mile cool down
Total 10 miles
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| | Comments(3) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 12.00 | 0.00 | 0.00 | 0.00 | 0.00 | 12.00 |
| My family is gone for the week so I’m going to try and run doubles all week.
6 this morning then core.
6 more after work.
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| Salomon Sense Pro Max Miles: 6.00 | Kinivara 8- Grey Miles: 6.00 |
| | Comments(4) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 12.00 | 0.00 | 0.00 | 0.00 | 0.00 | 12.00 |
| Same as yesterday.
6 with core in the morning
6 more after work
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| Salomon Sense Pro Max Miles: 6.00 | Kinivara 9 Miles: 6.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 12.00 | 0.00 | 0.00 | 0.00 | 0.00 | 12.00 |
| Same again.
6 then core this morning
6 more after work.
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| Salomon Sense Pro Max Miles: 6.00 | Kinivara 8- Grey Miles: 6.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 12.00 | 0.00 | 0.00 | 0.00 | 0.00 | 12.00 |
| Again
6 in the morning with core
6 after work.
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| | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 14.00 | 0.00 | 0.00 | 0.00 | 0.00 | 14.00 |
| Mixed it up today
10 and core in morning
4 after work
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| Salomon Sense Pro Max Miles: 4.00 | Kinivara 8- Grey Miles: 10.00 |
| | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 10.00 | 0.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| After a high mileage week of lots of slow miles, I felt like letting my legs run today.
2 mile warm up
5 x 1 mile getting faster each mile (6:40, 6:35, 6:30, 6:25, 6:20) with 1/2 mile recovery.
1 mile cool down
Total 10 miles
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| | Comments(5) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 4.00 | 0.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| I’ll be at scout camp all week so won’t do my normal runs.
Had time to squeeze in 4 today.
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 8.00 | 0.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| I was able to get away for a bit this morning while the boys were at merit badge classes.
8 easy miles.
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 10.00 | 0.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| I was able to squeeze in a 10 miler today. I’ve survived the first 3 days of scout camp.
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 6.00 | 0.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| Only time for 6 today.
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| Salomon Wings Pro 2 Miles: 6.00 |
| | Comments(2) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 4.00 | 0.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| Only 4 today.
I’ve almost survived scout camp. We go home tonight!
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| Salomon Wings Pro 2 Miles: 4.00 |
| | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 10.00 | 0.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| After a week of sleeping in a tent at 5500 feet in the mountains with the Boy Scouts and running less than normal, I was feeling antsy to get in a good run.
2 mile warm up
5x1 mile (6:40, 6:30, 6:20, 6:10, 6:00) with 1/2 mile recovery jog
1 mile cool down
Total 10 miles
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| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 263.00 | 0.00 | 0.00 | 0.00 | 0.00 | 263.00 |
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| Kinivara 8- Grey Miles: 86.00 | Kinivara 9 Miles: 92.00 | Salomon Sense Pro Max Miles: 42.00 | Salomon Wings Pro 2 Miles: 10.00 |
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