Rhett

November 05, 2024

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Location:

Lake Havasu City,AZ,

Member Since:

Sep 29, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

23 marathons

6 Bostons (2007-2011, 2017)

3 Half Ironmans

2 Ironmans

3 50 Milers

1 Grand Canyon Rim to Rim to Rim

Marathon PR:

~~2:59:00 St. George 2008~~

2:58:03 Boston 2010

1/2 Marathon PR:

~~1:25:41 Havasu Half 2009~~

1:24:09 Painter's St.George 2010

Half Ironman PR:

5:25:02 HITS Havasu 2014

5K PR:

~~18:23 LHC Turkey Trot 2014~~

18:22 LHC Turkey Trot 2017

50 mile PR:

7:56:14 Avalon50 2016

Short-Term Running Goals:

~~Break 3 hours again~~

~~Doing it a Boston would be sweet!~~

It was sweet!

UPCOMING RACES

Long-Term Running Goals:

Have fun!

Personal:

Married

4 kids

Optometrist

Favorite Blogs:

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Salomon Sense Pro 4 Lifetime Miles:						320.00
Salomon Ultra Pro Lifetime Miles:						387.00
NB 1500 V6 Lifetime Miles:						219.00
Adizero Pro Lifetime Miles:						57.00
Hoka Clifton 8 Lifetime Miles:						346.00
Brooks Ghost 14 Lifetime Miles:						343.00
Brooks Ghost 14 #3 Lifetime Miles:						163.00
Inov8 G270 Lifetime Miles:						20.00

Sat, Jun 09, 2018

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
10.00	0.00	0.00	0.00	0.00	10.00

Today was one of those rare days that everything felt easy so I took advantage of that and did a few faster miles. After 3 easy I did 3 x 1 mile at 6:40 with 1 mile easy recovery then 3 easy cool down. Even at the end of the 3rd fastish mile my HR was only in the low 140s and it dropped quickly into the 120s as I slowed back down. Not sure why it was all so easy today but I’ll take it. Also did my core work.

Kinivara 8- Grey Miles: 10.00

Comments

From Tom K on Sun, Jun 10, 2018 at 11:29:32 from 174.58.54.231

If you run 10 miles a day, eventually you will have an easier day? You are really consistent about your running, and it looks like it paid off here. Speaking of which, I figure you`ll pass me in miles in about 3 weeks.

From Martin on Mon, Jun 11, 2018 at 08:35:35 from 212.88.157.202

Well done! Like Tom said your 10 miles a day pay off!

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