| Location: Lake Havasu City,AZ, Member Since: Sep 29, 2008 Gender: Male Goal Type: Boston Qualifier Running Accomplishments: 23 marathons
6 Bostons (2007-2011, 2017)
3 Half Ironmans
2 Ironmans
3 50 Milers
1 Grand Canyon Rim to Rim to Rim
Marathon PR:
2:59:00 St. George 2008
2:58:03 Boston 2010
1/2 Marathon PR:
1:25:41 Havasu Half 2009
1:24:09 Painter's St.George 2010
Half Ironman PR:
5:25:02 HITS Havasu 2014
5K PR:
18:23 LHC Turkey Trot 2014
18:22 LHC Turkey Trot 2017
50 mile PR:
7:56:14 Avalon50 2016 Short-Term Running Goals: Break 3 hours again
Doing it a Boston would be sweet!
It was sweet!
UPCOMING RACES
Long-Term Running Goals: Have fun!
Personal: Married
4 kids
Optometrist
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 198.00 | 0.00 | 0.00 | 0.00 | 0.00 | 198.00 |
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| Altra Lone Peaks Miles: 32.00 | Salomon Wings Pro 2 Miles: 42.00 | Salomon Sense Pro Max Miles: 24.00 | Kinavara 8 Miles: 25.00 | Kinivara 8- Grey Miles: 52.00 | Altra One Miles: 3.00 | Altra Superior Miles: 14.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 6.00 | 0.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| 6 on the trails. I'm getting the pelvis rotation thing down. It is actually more of a swivel than a rotation. It is simply running with your abs not your legs. Remember when you were a kid and you were running at the local pool and the life gaurd blew their whistle and yelled stop running and you would go into this speed walk leaning forward and walking with your hips? Well it's running like that with your hips swivelling forward and back. To do it your core has to be activated so your pelvis is level and then your hips just swivel back and forth and you can feel it in your abs. Your legs are just along for the ride keeping you up so you don't hit the ground. Now I'm sure you're all even more confused.
Then core.
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| Altra Lone Peaks Miles: 6.00 |
| | Comments(5) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 6.00 | 0.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| 6 on the trails followed by core.
I tried to maintiain all the form focuses I've added over the last month and I added a metronome to my running this morning set a 90 beats per minute. I tried to keep my cadence with my right foot landing on each beat for a total of 180 strides per minute. That is the first time I've ever run with a metronome. It was just a smidge faster cadence than I am used to, but it was cool how I could run the downhills fast at the same cadence as I ran the uphills slow.
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| Altra Lone Peaks Miles: 6.00 |
| | Comments(5) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 10.00 | 0.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| 10 on the trails with the metronome again, running at 180 spm.
Core work.
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| Salomon Wings Pro 2 Miles: 10.00 |
| | Comments(3) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 6.00 | 0.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| 6 on trails at 180 spm
core
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| Salomon Sense Pro Max Miles: 6.00 |
| | Comments(7) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 14.00 | 0.00 | 0.00 | 0.00 | 0.00 | 14.00 |
| 14 with Blake. Getting warmer.
Core
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 6.00 | 0.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| 6 climbing up and down Cupcake Mountain.
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| Salomon Wings Pro 2 Miles: 6.00 |
| | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 6.00 | 0.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| 6 easy on the road, then core.
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| Salomon Sense Pro Max Miles: 6.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 6.00 | 0.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| Same as yesterday.
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| Kinivara 8- Grey Miles: 6.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 9.00 | 0.00 | 0.00 | 0.00 | 0.00 | 9.00 |
| 6 on the trails then core.
I then had a phone conference with my Kingman office.
Then I ran a little over 3 miles to work. My car is in the shop, so I'm going by foot.
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| Altra One Miles: 3.00 | Salomon Wings Pro 2 Miles: 6.00 |
| | Comments(3) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 6.00 | 0.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| 6 trails then core
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| Altra Lone Peaks Miles: 6.00 |
| | Comments(2) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 12.00 | 0.00 | 0.00 | 0.00 | 0.00 | 12.00 |
| 12 with Blake
Core
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| Kinivara 8- Grey Miles: 12.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 6.00 | 0.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| 6 easy
Core
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 6.00 | 0.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| 6 on trails then core
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| Altra Superior Miles: 6.00 |
| | Comments(2) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 6.00 | 0.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| Same as yesterday.
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| Altra Lone Peaks Miles: 6.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 12.00 | 0.00 | 0.00 | 0.00 | 0.00 | 12.00 |
| 12 on the trails. It was beautiful this morning...54 degrees, sunny, and no wind. I ran down by the lake. I truly am blessed to get to be out there on the trails all by myself on a day like today.
Core
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| Salomon Wings Pro 2 Miles: 12.00 |
| | Comments(3) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 9.00 | 0.00 | 0.00 | 0.00 | 0.00 | 9.00 |
| After spending 9 hours sitting in classes all day getting my CE done, I went to the fitness center here and got in 9 miles on the TM. Then I did some core work. They kicked me out at 8:00. I guess the Aria fitness center is the only thing that closes at 8:00 at night here in Vegas.
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| Kinivara 8- Grey Miles: 9.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 15.00 | 0.00 | 0.00 | 0.00 | 0.00 | 15.00 |
| 7 easy then core in the fitness center before starting another long days of sitting in class.
How do people who have to sit all day for their work survive? I’m so glad I usually am up and down and moving all day.
I got in 8 more after my day of classes. Felt good to stretch the legs out.
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| Kinivara 8- Grey Miles: 15.00 |
| | Comments(2) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 6.00 | 0.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| 6 then core.
One last day of CE. 9 hours of class per day. I feel like I’m on the last 5 miles of a marathon.
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| Kinivara 8- Grey Miles: 6.00 |
| | Comments(5) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 8.00 | 0.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| 8 on the trails then core.
It was nice to get back outside in nature.
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| Altra Lone Peaks Miles: 8.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 8.00 | 0.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| 8 on the trails then core. Another beautiful morning but it is warming up.
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| Salomon Wings Pro 2 Miles: 8.00 |
| | Comments(3) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 12.00 | 0.00 | 0.00 | 0.00 | 0.00 | 12.00 |
| 12 on the trails.
Core
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| Salomon Sense Pro Max Miles: 12.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 8.00 | 0.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| 8 more on trails this morning.
Core
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| Altra Superior Miles: 8.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 15.00 | 0.00 | 0.00 | 0.00 | 0.00 | 15.00 |
| 15 miles at a quick but comfortable pace.
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| Kinavara 8 Miles: 11.00 | Kinivara 8- Grey Miles: 4.00 |
| | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 198.00 | 0.00 | 0.00 | 0.00 | 0.00 | 198.00 |
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| Altra Lone Peaks Miles: 32.00 | Salomon Wings Pro 2 Miles: 42.00 | Salomon Sense Pro Max Miles: 24.00 | Kinavara 8 Miles: 25.00 | Kinivara 8- Grey Miles: 52.00 | Altra One Miles: 3.00 | Altra Superior Miles: 14.00 |
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