| Location: Lake Havasu City,AZ, Member Since: Sep 29, 2008 Gender: Male Goal Type: Boston Qualifier Running Accomplishments: 23 marathons
6 Bostons (2007-2011, 2017)
3 Half Ironmans
2 Ironmans
3 50 Milers
1 Grand Canyon Rim to Rim to Rim
Marathon PR:
2:59:00 St. George 2008
2:58:03 Boston 2010
1/2 Marathon PR:
1:25:41 Havasu Half 2009
1:24:09 Painter's St.George 2010
Half Ironman PR:
5:25:02 HITS Havasu 2014
5K PR:
18:23 LHC Turkey Trot 2014
18:22 LHC Turkey Trot 2017
50 mile PR:
7:56:14 Avalon50 2016 Short-Term Running Goals: Break 3 hours again
Doing it a Boston would be sweet!
It was sweet!
UPCOMING RACES
Long-Term Running Goals: Have fun!
Personal: Married
4 kids
Optometrist
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 12.00 | 46.00 | 22.00 | 0.00 | 0.00 | 80.00 |
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| Brooks PureConnect Miles: 28.00 | MonTrail Miles: 10.00 | Adidas Adios Boost Miles: 10.00 | Asics DS Racer Miles: 26.00 | Asics Tarther Miles: 6.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 8.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| 8 mile run with some moderate wind.
After 3 miles I came across Jim and we ran the next 3.5 together. It was good to catch up with him.
AP 7:27
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| Brooks PureConnect Miles: 8.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| 15 minute stationary bike
25 minute stair speed intervals
Calf raises
15 minutes stationary bike
| | Comments(2) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 6.00 | 0.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| 6 easy miles at the fast end of easy after a long day of sitting through continuing education in Palm Springs. AP 7:37 | |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 4.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| Another long day of classes. Then I drove over to the Tramway Road which is a very steep road and ran up 2 miles and then back down. My 2 uphill miles where around 10:30 pace and the 2 back down were around 6:15. Honestly, the uphill miles felt much more comfortable. It was so steep on the way down that it was hard to control my speed and my toes jammed into the front of my shoes and it hurt pretty good. | |
| | Comments(3) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 4.00 | 0.00 | 0.00 | 4.00 |
| 4 quick miles on a beautiful morning.
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| Adidas Adios Boost Miles: 4.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 8.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| 8 good hard miles. AP 7:23
Summer is coming to Lake Havasu. It was 70 degrees when I headed out at 7 am. Soon it will be 80, then 90, then 100.
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| Asics DS Racer Miles: 8.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| 15 minute stationary bike
30 minutes speed intervals on stairmill
15 minutes arc trainer
calf presses
| | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| 24 mile bike ride with Blake this morning. It felt good to get on the bike again. That was my first ride since my half IM last October. I did hit a rock and puncture my rear tire and have to change it on the ride. That is the part of biking I hate. | | Comments(5) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 6.00 | 0.00 | 0.00 | 6.00 |
| 6 miles at 7:04
Felt good.
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| Brooks PureConnect Miles: 6.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| 15 minutes stationary bike
15 minutes stair speed intervals
10 minutes arc trainer
Calf raises
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 6.00 | 0.00 | 0.00 | 6.00 |
| 6 miles pushing the pace- 7:06
Overcast this morning. That is a rarity around here.
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| Adidas Adios Boost Miles: 6.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 8.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| 8 miles around 9 am and it was already in the mid 80s. Very hilly, AP 7:28 |
| Asics DS Racer Miles: 8.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 6.00 | 0.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| 6 easy miles. Felt lethargic this morning.
AP 7:41
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| Brooks PureConnect Miles: 6.00 |
| | Comments(5) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Cross Training Wednesday!
15 minutes stationary bike
30 minutes stair speed intervals
Seated calf raises
10 minutes recumbant stationary bike
I've been trying to cross train every Wednesday and Mondays I've been doing core work.
| | Comments(2) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 6.00 | 0.00 | 0.00 | 6.00 |
| I didn't feel particulary energetic when I took off this morning, but was a bit surprised when I realized how fast I had been running the first couple miles so I pushed the pace a bit at the end and finished my 6 mile run with AP 6:58
It was a beautiful morning. That probably had something to do with the faster pace today.
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| Asics Tarther Miles: 6.00 |
| | Comments(2) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| About an hour bike ride with Blake this morning. I can't believe how nice the weather is still. One of these days, soon, I'm going to wake up and it will be blazing hot out.
I'm going to do a little local sprint tri in 2 weeks, so I need to get in a bit more biking and swiming here soon.
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| I met up.with the running club this.morning and ran with Jim.for.the.first 7 miles of my run . It was nice to run and chat. The miles seemed to fly by with ease even thoug we were running at a decent clip. I did my last 3 solo for 10 miles AP 7:14. |
| Asics DS Racer Miles: 10.00 |
| | Comments(3) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 8.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| 8 very windy and hilly miles
AP 7:15
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| Brooks PureConnect Miles: 8.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| 15 minutes stationary bike
45 minutes stair speed intervals-- 2 minutes easy/ 1 minute max speed
seated calf raises
| | Comments(2) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 12.00 | 46.00 | 22.00 | 0.00 | 0.00 | 80.00 |
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| Brooks PureConnect Miles: 28.00 | MonTrail Miles: 10.00 | Adidas Adios Boost Miles: 10.00 | Asics DS Racer Miles: 26.00 | Asics Tarther Miles: 6.00 |
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