Rhett

Week starting Mar 30, 2014

15% off for Fast Running Blog members at St. George Running Center!

Location:

Lake Havasu City,AZ,

Member Since:

Sep 29, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

23 marathons

6 Bostons (2007-2011, 2017)

3 Half Ironmans

2 Ironmans

3 50 Milers

1 Grand Canyon Rim to Rim to Rim

Marathon PR:

~~2:59:00 St. George 2008~~

2:58:03 Boston 2010

1/2 Marathon PR:

~~1:25:41 Havasu Half 2009~~

1:24:09 Painter's St.George 2010

Half Ironman PR:

5:25:02 HITS Havasu 2014

5K PR:

~~18:23 LHC Turkey Trot 2014~~

18:22 LHC Turkey Trot 2017

50 mile PR:

7:56:14 Avalon50 2016

Short-Term Running Goals:

~~Break 3 hours again~~

~~Doing it a Boston would be sweet!~~

It was sweet!

UPCOMING RACES

Long-Term Running Goals:

Have fun!

Personal:

Married

4 kids

Optometrist

Favorite Blogs:

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Salomon Sense Pro 4 Lifetime Miles:						320.00
Salomon Ultra Pro Lifetime Miles:						387.00
NB 1500 V6 Lifetime Miles:						219.00
Adizero Pro Lifetime Miles:						57.00
Hoka Clifton 8 Lifetime Miles:						346.00
Brooks Ghost 14 Lifetime Miles:						343.00
Brooks Ghost 14 #3 Lifetime Miles:						163.00
Inov8 G270 Lifetime Miles:						20.00

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
6.00	12.00	0.00	0.00	0.00	18.00

Brooks PureConnect Miles: 8.00	MonTrail Miles: 10.00

Tue, Apr 01, 2014

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
0.00	8.00	0.00	0.00	0.00	8.00

8 mile run with some moderate wind.

After 3 miles I came across Jim and we ran the next 3.5 together. It was good to catch up with him.

AP 7:27

Brooks PureConnect Miles: 8.00

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Wed, Apr 02, 2014

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
0.00	0.00	0.00	0.00	0.00	0.00

15 minute stationary bike

25 minute stair speed intervals

Calf raises

15 minutes stationary bike

Comments(2)

Thu, Apr 03, 2014

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
6.00	0.00	0.00	0.00	0.00	6.00

6 easy miles at the fast end of easy after a long day of sitting through continuing education in Palm Springs.

AP 7:37

MonTrail Miles: 6.00

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Fri, Apr 04, 2014

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
0.00	4.00	0.00	0.00	0.00	4.00

Another long day of classes. Then I drove over to the Tramway Road which is a very steep road and ran up 2 miles and then back down. My 2 uphill miles where around 10:30 pace and the 2 back down were around 6:15. Honestly, the uphill miles felt much more comfortable. It was so steep on the way down that it was hard to control my speed and my toes jammed into the front of my shoes and it hurt pretty good.

MonTrail Miles: 4.00

Comments(3)

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
6.00	12.00	0.00	0.00	0.00	18.00

Brooks PureConnect Miles: 8.00	MonTrail Miles: 10.00

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