| Location: Lake Havasu City,AZ, Member Since: Sep 29, 2008 Gender: Male Goal Type: Boston Qualifier Running Accomplishments: 23 marathons
6 Bostons (2007-2011, 2017)
3 Half Ironmans
2 Ironmans
3 50 Milers
1 Grand Canyon Rim to Rim to Rim
Marathon PR:
2:59:00 St. George 2008
2:58:03 Boston 2010
1/2 Marathon PR:
1:25:41 Havasu Half 2009
1:24:09 Painter's St.George 2010
Half Ironman PR:
5:25:02 HITS Havasu 2014
5K PR:
18:23 LHC Turkey Trot 2014
18:22 LHC Turkey Trot 2017
50 mile PR:
7:56:14 Avalon50 2016 Short-Term Running Goals: Break 3 hours again
Doing it a Boston would be sweet!
It was sweet!
UPCOMING RACES
Long-Term Running Goals: Have fun!
Personal: Married
4 kids
Optometrist
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 18.50 | 0.00 | 8.00 | 0.00 | 0.00 | 26.50 |
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| Adidas Adios Boost Miles: 8.00 | Asics Tarther Miles: 10.00 | Reebok Reelflex Miles: 8.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 8.00 | 0.00 | 0.00 | 8.00 |
| Another very windy morning. 8 miles, AP 7:12 |
| Adidas Adios Boost Miles: 8.00 |
| | Comments(2) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| 20 mile ride with Blake this morning. Then after work Cade and Lane went down to the lake with me and I did a 15 minute swim. I am definitely out of swimming. shape. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 10.00 | 0.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| it was 103 degrees out when I finally got out to run today so I decided to throw a swim in the middle of my run. I ran 5 out to the island, stopped and did a 10 minute swim which felt great and helped me cool down, then ran home. 10 miles AP 7:45. Oh yeah, I almost forgot. I was on about mile 7 and I ran past a car with the passenger sitting there smoking with his window down. He was kind of pudgy. Anyways he yelled out the ever so creative "Run Forest" so I turned and looked at him and yelled "Sit Fat boy." I felt a little bad, but oh well it made me smile also. |
| Asics Tarther Miles: 10.00 |
| | Comments(4) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Core
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| 50 minutes biking. Very windy
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Core
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| 30 minutes arc trainer. 1 minute fast/ 1 minute easy
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Blake and I went for an easy 1 hour ride this morning. Tomorrow we will be doing a sprint triathlon here in Havasu: 800 m swim, 20 k bike, 5 k run. Should be fun.
| | Comments(1) |
| | Race: |
Bucket List Sprint Tri (1 Miles) 00:10:00 | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Today was the Bucket List Triathlon right here in Lake Havasu City, so my buddy and I decided to do it. There was an option for a sprint (800 m swim, 20 k bike, 5 k run) or a super sprint (200 m swim, 4 mile bike, 1 mile run). Blake and signed up for the sprint. Cade, my 9 year old son, decided he wanted to do the super sprint at the last moment also.
It was fun to watch Cade start his race and complete his swim. 200 m was farther than I think he thought it was going to be, but he finished and started off on his bike right before our race started. Blake and I got in the water and our race began. The swim was rather uneventful, but it was definitely farther than 800 m, I'm thinking about 1200m. I transitioned to the bike with a small struggle to get off my wet suit. Blake was coming in right as I was heading out on the bike. It was a loope race so I was passing people, but couldn't tell if they were ahead of me or behind me. No one passed me on the bike though. I made a quick transition to the run.Blake was right there as I was heading out. I began the run and my right calf felt tight. I figured it would loosen up, but as I got less than half mile away my calf muscle did that thing it was doing at the end of the year. It is a sudden pain and stops me in my tracks. I stopped and decided to walk back. :(
So anyways I had to take a DNF. Blake eneded up finishing 6th overall and 2nd in his AG. I figure I would have been 3rd or 4th overall if not for the injury.
Cade finished, got 2nd in his AG, and had a blast.
| | Comments(7) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| core
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| core
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Bike
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| bike
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Bike 26.5 miles
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| core
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| 28 minute lake swim
35 minute bike
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| 26.5 mile bike
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| 27 minute lake swim- I wore the wet suit this morning since the water felt colder than it did Tuesday.
10 mile hilly bike. SARA Park
I still haven't ran since my calf injury, but I think it is feeling pretty good. I'll give it a few more days just to be safe though.
| | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Rode with Blake this morning and then we took our kids to the lake and rode his jet skis for a while. It was a lot of fun and the kids had a blast. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 2.00 | 0.00 | 0.00 | 0.00 | 0.00 | 2.00 |
| 27 minute lake swim
10 mile bike through SARA Park
2 mile run- nice and easy. Calf didn't give me any problems
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| Reebok Reelflex Miles: 2.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| 26.5 mile bike... I'm getting faster. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 4.50 | 0.00 | 0.00 | 0.00 | 0.00 | 4.50 |
| 27 minute lake swim 4.5 mile run, nice and easy. |
| Reebok Reelflex Miles: 4.50 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| 27.5 mile bike with Blake this morning. It was nice to be riding with someone today.
| | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 2.00 | 0.00 | 0.00 | 0.00 | 0.00 | 2.00 |
| I slept in and it felt good. But, then it was too hot to run outside, so I went to the gym with Doone.
2 easy miles on the TM
15 minutes stair intervals
Calf raises
Ab work
Then a wonderful Satruday at home with my family.
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| Reebok Reelflex Miles: 2.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 18.50 | 0.00 | 8.00 | 0.00 | 0.00 | 26.50 |
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| Adidas Adios Boost Miles: 8.00 | Asics Tarther Miles: 10.00 | Reebok Reelflex Miles: 8.50 |
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