it was 103 degrees out when I finally got out to run today so I decided to throw a swim in the middle of my run. I ran 5 out to the island, stopped and did a 10 minute swim which felt great and helped me cool down, then ran home. 10 miles AP 7:45. Oh yeah, I almost forgot. I was on about mile 7 and I ran past a car with the passenger sitting there smoking with his window down. He was kind of pudgy. Anyways he yelled out the ever so creative "Run Forest" so I turned and looked at him and yelled "Sit Fat boy." I felt a little bad, but oh well it made me smile also. | 