Rhett

December 30, 2024

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Location:

Lake Havasu City,AZ,

Member Since:

Sep 29, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

23 marathons

6 Bostons (2007-2011, 2017)

3 Half Ironmans

2 Ironmans

3 50 Milers

1 Grand Canyon Rim to Rim to Rim

Marathon PR:

~~2:59:00 St. George 2008~~

2:58:03 Boston 2010

1/2 Marathon PR:

~~1:25:41 Havasu Half 2009~~

1:24:09 Painter's St.George 2010

Half Ironman PR:

5:25:02 HITS Havasu 2014

5K PR:

~~18:23 LHC Turkey Trot 2014~~

18:22 LHC Turkey Trot 2017

50 mile PR:

7:56:14 Avalon50 2016

Short-Term Running Goals:

~~Break 3 hours again~~

~~Doing it a Boston would be sweet!~~

It was sweet!

UPCOMING RACES

Long-Term Running Goals:

Have fun!

Personal:

Married

4 kids

Optometrist

Favorite Blogs:

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Salomon Sense Pro 4 Lifetime Miles:						320.00
Salomon Ultra Pro Lifetime Miles:						387.00
NB 1500 V6 Lifetime Miles:						219.00
Adizero Pro Lifetime Miles:						57.00
Hoka Clifton 8 Lifetime Miles:						346.00
Brooks Ghost 14 Lifetime Miles:						343.00
Brooks Ghost 14 #3 Lifetime Miles:						163.00
Inov8 G270 Lifetime Miles:						20.00

Sat, May 03, 2014

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
10.00	0.00	0.00	0.00	0.00	10.00

it was 103 degrees out when I finally got out to run today so I decided to throw a swim in the middle of my run. I ran 5 out to the island, stopped and did a 10 minute swim which felt great and helped me cool down, then ran home.

10 miles AP 7:45.

Oh yeah, I almost forgot. I was on about mile 7 and I ran past a car with the passenger sitting there smoking with his window down. He was kind of pudgy. Anyways he yelled out the ever so creative "Run Forest" so I turned and looked at him and yelled "Sit Fat boy." I felt a little bad, but oh well it made me smile also.

Asics Tarther Miles: 10.00

Comments

From Tom Slick on Sun, May 04, 2014 at 09:54:18 from 69.171.160.42

Good on you Bro Rhett. Excellent response to the "fat Boy"! I'm surprised "fat boy" didn't have a bag of chips and a six pak of beer on the seat next to him.

From Toofdoc on Mon, May 05, 2014 at 15:46:38 from 24.156.8.226

YOU JUST MADE MY DAY! GREAT RESPONSE!

From DaleG on Tue, May 06, 2014 at 09:17:38 from 50.168.232.191

Good for you for responding the way you did. Don't feel bad about it.

Nice run in the heat. Good idea taking a dip in the lake.

From LeMire on Thu, May 15, 2014 at 11:19:59 from 73.48.19.166

Remember when those two old guys followed us on one of our 20 milers? My response there must have rubbed off on you, with a few less swear words.

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