10 on the trails with the metronome again, running at 180 spm.
Core work.
Salomon Wings Pro 2 Miles: 10.00
Comments
From Tom Slick on Thu, Apr 05, 2018 at 06:17:43 from 66.87.127.76
Hey Rhett, to follow me at Boston Text bib # 24067 to 234567.....
I’ve got one of those small electronic metronomes, I think I will try it out with counting strides!
From Rhett on Thu, Apr 05, 2018 at 09:53:30 from 66.185.238.62
Cool Slick, I'll be tracking you. I think if the conditions are right, you are going to have an amazing day.
No messing around with the metronome until after Boston.
From Tom Slick on Thu, Apr 05, 2018 at 10:15:52 from 66.87.127.8
Rhett - your so right, nothing new until after “The Boston”. I hope I will be having one of banner days at Boston, and Boston is having a banner day too! Anything but a Nor’easter would be great. I think I will take a look at the predicted weather tomorrow....
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