Rhett

It was a fun weekend as a family in Phoenix.  We had to check out by 11 this morning. I thought about exercising but then just relaxed instead.  After eating like crap all weekend I'm ready to get back to eating healthy again.

I had my annual physical this morning so wasn't able to exercise. 
This evening I did lower body and core work and 10 minutes on the TM with 5 20-second sprints thrown in then did an hour Zwift ride with Blake, 24 miles. 

Upper body weights and core this morning. I thought about swimming but yesterday there were reports of an alligator in the lake. Now their saying they don't think it was an alligator. I sure hope not. 

I slept in again today. I was really tired but I'm felt refreshed all day so that's good!

After dinner I did a 3 mile indoor bike warm up then lower body weights going heavy and core and 10 minutes on the TM with 5 10 second sprints totaling 1.25 miles. 

I had a really good 2 mile lake swim this morning. No alligators!

3 mile run afterwards pushing the pace a bit  

Then I went straight to the office to follow up on a patient I removed metal from his eye yesterday. It looked great. Then I went home and moved some rock for landscaping for about an hour. 
 

Now I plan on relaxing the rest of the day!

Upper body and core. Then 15 mile Zwift ride.