Rhett

It was one of those morninings where I wasn't sure if I wanted to get out of bed and start a new week.  I'm glad I finally forced myself up and went for a lake swim.  The water was glass this morning for the first time in a long while.  Since I did lolly gag in bed I only had time for one mile, but it was nice.

After doing a little work on our backyard garden area moving rocks and planting plants I did a light lower body workout with some core work.

I was going to get up and do track work with the running club but I just didn't feel like it so I slept in a bit then hopped on my TM.  Unfortunately my right calf started to feel strained about 2 miles into the run so I stopped and did some core work.  

22 mile zwift ride with Blake.

Upper body and core

10 minute indoor bike warm up then lower body and core.

My right calf still is mildly strained from Tuesday morning's run so I took it light on the calf raises.  Hopefully I'll be back running on it soon. 

I got up and did a one mile lake swim before spending the rest of the day on the lake with the family. I did do some knee boarding which was a pretty good workout. 

14 mile Zwift ride. Then upper body and core.