Rhett

Week starting Jun 04, 2023

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Location:

Lake Havasu City,AZ,

Member Since:

Sep 29, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

23 marathons

6 Bostons (2007-2011, 2017)

3 Half Ironmans

2 Ironmans

3 50 Milers

1 Grand Canyon Rim to Rim to Rim

Marathon PR:

     2:59:00 St. George 2008

     2:58:03 Boston 2010

 1/2 Marathon PR:

     1:25:41  Havasu Half 2009

     1:24:09 Painter's St.George 2010

 Half Ironman PR:

      5:25:02  HITS Havasu 2014

5K PR:

       18:23  LHC Turkey Trot 2014

        18:22  LHC Turkey Trot 2017

50 mile PR:

        7:56:14 Avalon50 2016

Short-Term Running Goals:

Break 3 hours again

Doing it a Boston would be sweet!

It was sweet!

UPCOMING RACES

 

Long-Term Running Goals:

Have fun!

 

Personal:

Married

4 kids

Optometrist

 

Favorite Blogs:

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 390.00
Salomon Sense Pro 4 Lifetime Miles: 320.00
Salomon Ultra Pro Lifetime Miles: 387.00
NB 1500 V6 Lifetime Miles: 219.00
Adizero Pro Lifetime Miles: 57.00
Hoka Clifton 8 Lifetime Miles: 332.00
Brooks Ghost 14 Lifetime Miles: 303.00
Brooks Ghost 14 #3 Lifetime Miles: 151.00
Inov8 G270 Lifetime Miles: 16.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
2.000.000.000.000.002.00
Brooks Ghost 14 Miles: 2.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
0.000.000.000.000.000.00

It was one of those morninings where I wasn't sure if I wanted to get out of bed and start a new week.  I'm glad I finally forced myself up and went for a lake swim.  The water was glass this morning for the first time in a long while.  Since I did lolly gag in bed I only had time for one mile, but it was nice.

After doing a little work on our backyard garden area moving rocks and planting plants I did a light lower body workout with some core work.

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
2.000.000.000.000.002.00

I was going to get up and do track work with the running club but I just didn't feel like it so I slept in a bit then hopped on my TM.  Unfortunately my right calf started to feel strained about 2 miles into the run so I stopped and did some core work.  

22 mile zwift ride with Blake.

Brooks Ghost 14 Miles: 2.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
0.000.000.000.000.000.00

Upper body and core

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
0.000.000.000.000.000.00

10 minute indoor bike warm up then lower body and core.

My right calf still is mildly strained from Tuesday morning's run so I took it light on the calf raises.  Hopefully I'll be back running on it soon. 

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
0.000.000.000.000.000.00

I got up and did a one mile lake swim before spending the rest of the day on the lake with the family. I did do some knee boarding which was a pretty good workout. 

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
0.000.000.000.000.000.00

14 mile Zwift ride. Then upper body and core. 

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
2.000.000.000.000.002.00
Brooks Ghost 14 Miles: 2.00
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