Rhett

Week starting May 22, 2011

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Location:

Lake Havasu City,AZ,

Member Since:

Sep 29, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

23 marathons

6 Bostons (2007-2011, 2017)

3 Half Ironmans

2 Ironmans

3 50 Milers

1 Grand Canyon Rim to Rim to Rim

Marathon PR:

     2:59:00 St. George 2008

     2:58:03 Boston 2010

 1/2 Marathon PR:

     1:25:41  Havasu Half 2009

     1:24:09 Painter's St.George 2010

 Half Ironman PR:

      5:25:02  HITS Havasu 2014

5K PR:

       18:23  LHC Turkey Trot 2014

        18:22  LHC Turkey Trot 2017

50 mile PR:

        7:56:14 Avalon50 2016

Short-Term Running Goals:

Break 3 hours again

Doing it a Boston would be sweet!

It was sweet!

UPCOMING RACES

 

Long-Term Running Goals:

Have fun!

 

Personal:

Married

4 kids

Optometrist

 

Favorite Blogs:

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Salomon Sense Pro 4 Lifetime Miles: 320.00
Salomon Ultra Pro Lifetime Miles: 387.00
NB 1500 V6 Lifetime Miles: 219.00
Adizero Pro Lifetime Miles: 57.00
Hoka Clifton 8 Lifetime Miles: 346.00
Brooks Ghost 14 Lifetime Miles: 343.00
Brooks Ghost 14 #3 Lifetime Miles: 163.00
Inov8 G270 Lifetime Miles: 20.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
5.000.002.000.000.007.00
HyperSpeed3 Miles: 7.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
0.000.000.000.000.000.00

Headed out the door for a 20 miler, but right off the bat I could tell my calf wasn't right, so I turned around went home and drove to the gym.

1 hour elliptical

15 minutes stationary bike.

STUPID CALF!

Comments(4)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
0.000.000.000.000.000.00

My calf was sore this morning, and I was bumming with last night's failed run.  I knew I shouldn't run, so I did the next best thing: Stairs.

10 min. elliptical

40 min stair (8 repeats- 3min run/2 min walk)

10 min. stationary bike

My calf is still pretty sore this afternoon, but it felt good to have a good workout.  If things don't improve quickly, my chances of BQing UVM are going to be slim.

Comments(4)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
0.000.000.000.000.000.00

15 min stationary bike

core

15 min stationary bike

core

15 min stationary bike

core

15 min stationary bike

This was a pretty intense workout.  I was spent when it was over.

Comments(1)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
5.000.002.000.000.007.00

Got out for a run this morning.  My calf was a bit tight at first, but then loosened up.  After getting to the track I did 5 100m strides to ensure that I was warmed up and that my calf was feeling fine. Everything seemed to be good, so I started a 1600m repeat with 800m jog recovery work out.  The first mile went great.  I ran it a bit faster than I wanted to 6:21, but it felt really easy.  The second mile was going great until I had about 200m left to go when I could tell my calf was about to do its thing.  I immediately stopped as to not to cause too much damage.  I walked the last 200m then stretched a bit then ran home very cautiously.  I iced the calf when I got home.  It is now sore to walk on, but will probably feel fine by tomorrow.  I think I'm going to have to cross train the rest of the week and then give it another try on Monday.  I can't believe I'm going to have to try and BQ with mostly just cross training, but I think if my calf holds up, I'm in good enough shape to do it.  I'll just have to trust my cross training.

 Total run- 7 miles

 

PM- 1 hour deep water running

HyperSpeed3 Miles: 7.00
Comments(3)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
0.000.000.000.000.000.00

90 minutes deep water running.

Calf feels much better today, but still sore.  I'm going to wait till Monday and give it another go.  If I can't run without incident Monday, I'm not going to run any more until race day at UVM.

Comments(8)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
0.000.000.000.000.000.00

Today was hardcore cross training day.

10 minutes elliptical warm up

50 minutes stairs- 10 repeats: 3 min run/ 2 min walk.  This was a lot like doing a Yasso's workout.  It was definitely just as hard or harder than any Yasso's I've ever done.

10 minutes elliptical

40 minutes cycle

10 minutes elliptical

Total 2 hours cross training and a bucket load of sweat.  I was gross. 

Comments(4)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
5.000.002.000.000.007.00
HyperSpeed3 Miles: 7.00
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