Rhett

December 21, 2024

15% off for Fast Running Blog members at St. George Running Center!

Location:

Lake Havasu City,AZ,

Member Since:

Sep 29, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

23 marathons

6 Bostons (2007-2011, 2017)

3 Half Ironmans

2 Ironmans

3 50 Milers

1 Grand Canyon Rim to Rim to Rim

Marathon PR:

~~2:59:00 St. George 2008~~

2:58:03 Boston 2010

1/2 Marathon PR:

~~1:25:41 Havasu Half 2009~~

1:24:09 Painter's St.George 2010

Half Ironman PR:

5:25:02 HITS Havasu 2014

5K PR:

~~18:23 LHC Turkey Trot 2014~~

18:22 LHC Turkey Trot 2017

50 mile PR:

7:56:14 Avalon50 2016

Short-Term Running Goals:

~~Break 3 hours again~~

~~Doing it a Boston would be sweet!~~

It was sweet!

UPCOMING RACES

Long-Term Running Goals:

Have fun!

Personal:

Married

4 kids

Optometrist

Favorite Blogs:

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Salomon Sense Pro 4 Lifetime Miles:						320.00
Salomon Ultra Pro Lifetime Miles:						387.00
NB 1500 V6 Lifetime Miles:						219.00
Adizero Pro Lifetime Miles:						57.00
Hoka Clifton 8 Lifetime Miles:						346.00
Brooks Ghost 14 Lifetime Miles:						343.00
Brooks Ghost 14 #3 Lifetime Miles:						163.00
Inov8 G270 Lifetime Miles:						20.00

Sat, May 28, 2011

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
0.00	0.00	0.00	0.00	0.00	0.00

Today was hardcore cross training day.

10 minutes elliptical warm up

50 minutes stairs- 10 repeats: 3 min run/ 2 min walk. This was a lot like doing a Yasso's workout. It was definitely just as hard or harder than any Yasso's I've ever done.

10 minutes elliptical

40 minutes cycle

10 minutes elliptical

Total 2 hours cross training and a bucket load of sweat. I was gross.

Comments

From Kathie on Sat, May 28, 2011 at 22:28:29 from 97.126.209.130

Wow that really seems hard! How did your calf feel?

From Smooth on Sat, May 28, 2011 at 23:08:15 from 97.64.179.130

Man alive!!! TWO HOURS of TUFF HARDCORE workout!!! Hope you got something good to eat and drink!!! Bet you lost 10lbs of sweat!!!

have a restful Sunday now, bish! :) :) :)

From Rhett on Sun, May 29, 2011 at 11:12:37 from 184.10.158.177

Kathie, my calf doesn't bother me when I run stairs. Weird. You'd think it would hurt more.

Smooth, thanks. Doone and I went out for Chinese food last night. I ate way too much, but it was good. Is it possible for a Bishop to have a restful Sunday without being on vacation? :) :)

From Teena Marie on Sun, May 29, 2011 at 13:29:07 from 67.2.101.26

WOW!!!! :) :) :)

I am always amazed at your fitness.

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