Rhett

It's my 52nd birthday today.  When I woke up this morning I thought about just staying in bed for a while but after laying there a few minutes I got up and headed down to my gym.  I did take it easier than normal today which felt nice.  I started with 30 minutes of pilates then did a lighter version of lower body weights then usual.

I joined up with the local running club for track work this morning.  Most of them just wanted to take it easy today but Tommy did 3 x 400 m at a good clip with me after having done a couple miles warm up and then we did a little cool down for a total of 5 miles.

After I went down to the lake and did my normal swim.  My googles fogged up though and I overshot my finish so I swam maybe a quarter mile farther than usual so I'll call it 1.2 miles.

11 mile zwift workout ride

Upper body weights and core.

I was feeling a bit tired this morning so didn't lift as heavy as I usually do.

10 minute warm up on indoor bike, 3 miles.  

Lower body weights

Core

10 minute TM run  with five 20-second spints, 1.25 miles.

2 mile wavey swim. I'm getting better at swimming in the choppy waves on windy days. It's actually kind of fun even though it is more challenging. 
 

6 mile run by the lake. 

3 mile warm up on indoor bike. Then upper body and core. 
 

It was an easier day than usual since we are in Phoenix for Memorial Day weekend, just relaxing and playing at a Resort with Cade and Lane.