Rhett

December 21, 2024

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Location:

Lake Havasu City,AZ,

Member Since:

Sep 29, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

23 marathons

6 Bostons (2007-2011, 2017)

3 Half Ironmans

2 Ironmans

3 50 Milers

1 Grand Canyon Rim to Rim to Rim

Marathon PR:

     2:59:00 St. George 2008

     2:58:03 Boston 2010

 1/2 Marathon PR:

     1:25:41  Havasu Half 2009

     1:24:09 Painter's St.George 2010

 Half Ironman PR:

      5:25:02  HITS Havasu 2014

5K PR:

       18:23  LHC Turkey Trot 2014

        18:22  LHC Turkey Trot 2017

50 mile PR:

        7:56:14 Avalon50 2016

Short-Term Running Goals:

Break 3 hours again

Doing it a Boston would be sweet!

It was sweet!

UPCOMING RACES

 

Long-Term Running Goals:

Have fun!

 

Personal:

Married

4 kids

Optometrist

 

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Salomon Sense Pro 4 Lifetime Miles: 320.00
Salomon Ultra Pro Lifetime Miles: 387.00
NB 1500 V6 Lifetime Miles: 219.00
Adizero Pro Lifetime Miles: 57.00
Hoka Clifton 8 Lifetime Miles: 346.00
Brooks Ghost 14 Lifetime Miles: 343.00
Brooks Ghost 14 #3 Lifetime Miles: 163.00
Inov8 G270 Lifetime Miles: 20.00
Thu, Aug 11, 2011
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
6.750.000.001.000.007.75

TM 1% incline for 1 hour

First 5 miles at 8:00

Mile 6 at 6:00

1.75 miles at 8:00

I was trying to be good and run slow like Teena reminded me, but I figured one fast mile wouldn't hurt and it is so much fun to run fast, so I just went for it and it felt good and wasn't even too hard.

SpeedStar 4 Miles: 7.75
Comments
From timp on Thu, Aug 11, 2011 at 13:09:03 from 144.188.24.29

great run Rhett - got to stretch out the legs a little bit, right?

From Andy on Fri, Aug 12, 2011 at 13:58:24 from 199.190.170.21

Nothing wrong with reminding your legs how fast they can go.

From Teena Marie on Sat, Aug 13, 2011 at 16:12:59 from 208.54.39.203

Awesome and smart run. :)

Dang, you are so crazy fast!!

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